1. Standing often can burn calories effortlessly. Standing burns several times more calories than sitting and lying down. You can use standing when talking on the phone or watching TV, which will not only make you more energetic, but also burn calories and play an effective role in preventing obesity.

2. Green food is very helpful to lose weight. Common green foods in life mainly include tender bamboo shoots, spinach, Chinese cabbage and olive oil. These foods are low in fat and rich in vitamins, which can relieve tension and inhibit fat accumulation.

3. Tableware is a simple visual weight loss tool. Eating with small utensils can make you feel full more easily. Many people have a sense of satisfaction when they eat every grain of rice and their plates are empty. So, if you want to control your diet, the first thing to do is to make your tableware smaller.