Exercise is used to shape beautiful legs, strengthen the lines of buttocks and thighs, and solve the edema problem caused by poor metabolism and poor circulation of legs. The best effect can be achieved by walking or exercising. The first to third gymnastics methods are effective methods to exercise hip muscles and make blood and lymphatic circulation better. Riding a bike in the air can burn whole body fat, thin legs have a good effect, and can also strengthen the tightness of hip muscles. Finally, by tying the water bottle to the ankle, you can create a curve from the thigh to the hip. Remember to lift the thigh and hip muscles and feel sore before putting them down. This exercise can solve the problems of hip drooping and O-legs at one time. Do it three times a week without interruption, and the responsibility is easy to fail. After three weeks, there will be obvious improvement. 1. Finally, grab your feet with both hands and let your upper body lean forward naturally. 2. Press your knees down with your hands to make them fit the floor. 3. Cross your legs, put your feet on the ground and put your hands on your knees. Get rid of thigh fat and strengthen exercise! For the fat on the front side, back side and inner side of thighs, it is especially recommended that people who don't have enough exercise or love sports strengthen muscle exercise that is not commonly used at ordinary times. These exercises can stimulate gluteus maximus, posterior thigh muscle, anterior thigh muscle, medial thigh muscle and gluteus maximus muscle respectively. These parts are places where gluteal muscle fat is very easy and not easy to lose weight, so we should strengthen exercise and get rid of the title of elephant leg. Moreover, modern women wear high heels, and their walking posture is often incorrect, which easily leads to insufficient muscle strength in both legs and skewed bones. Not only is the spine easy to be injured, but it also causes backache. In addition, rarely walking, sitting in the office for a long time will hinder the metabolic cycle of muscles. If you want to have straight and slender legs, you should do more exercises for muscle strength. 1, feet open shoulder width, toes outward, hands naturally above thighs. 2. Then bend your knees, focus on your body well, and push to the lower right. 3. Change the left leg in the same way. Do it slowly, with your back straight and your hips back. The powerful energy yoga to eliminate edema and drive away edema is super relaxed and magnificent-muscle energy yoga that can stretch the front and back of the thigh is a general term for strong connection posture in western society. Healthy yoga is the main axis, and the steps are gradual. The difficulty of action can be adjusted at any time according to your own learning and absorption. Energy yoga is especially suitable for people who seek vitality and sweat a lot to promote blood metabolism and balance between body and mind. When practicing posture, the correct spinal alignment can help the body heal and prevent injuries, muscle tension and spinal dislocation. It can exercise the whole body muscles moderately, make muscle strength better and improve basal metabolism, which is most suitable for people who want to lose weight. Among them, the function of balance can increase attention and muscle coordination, cultivate patience, increase digestion, improve spinal problems and strengthen the lower body. 1, keep the original posture and lean forward 45 degrees. 2. Focus on your left foot, grab your right ankle with your right hand, stand on one foot, and then straighten forward from left to right to maintain balance. 3. After maintaining a sense of balance, the action is still for 30 seconds, and then it is done on the other side. Try to do leg exercises in your spare time to achieve the ideal leg beauty. The powerful energy yoga to eliminate edema and drive away edema is super relaxed and magnificent-muscle energy yoga that can stretch the front and back of the thigh is a general term for strong connection posture in western society. Healthy yoga is the main axis, and the steps are gradual. The difficulty of action can be adjusted at any time according to your own learning and absorption. Energy yoga is especially suitable for people who seek vitality and sweat a lot to promote blood metabolism and balance between body and mind. When practicing posture, the correct spinal alignment can help the body heal and prevent injuries, muscle tension and spinal dislocation. It can exercise the whole body muscles moderately, make muscle strength better and improve basal metabolism, which is most suitable for people who want to lose weight. Among them, the function of balance can increase attention and muscle coordination, cultivate patience, increase digestion, improve spinal problems and strengthen the lower body. 1, keep the original posture and lean forward 45 degrees. 2. Put your center of gravity on your left foot, grab your right ankle with your right hand, stand on one foot, and then straighten forward from left to right to maintain balance. 3. After maintaining a sense of balance, the action is still for 30 seconds, and then it is done on the other side. Try to do leg exercises in your spare time to achieve the ideal leg beauty. Stretching while watching TV Modern people always complain about busy work, abnormal diet and no time for exercise. In fact, these are not excuses. The stretching exercise introduced in this small series can actually be done during the rest time of watching TV at home or in the office, and it doesn't take much time at all. People will get fat and their legs will get thicker, which are caused by insufficient exercise and poor metabolism. So as long as you move a few times more, you can achieve a good weight loss effect. Just the point is to have perseverance, to work hard, to persevere, and not to give up halfway. Stick to it and it will work. As the saying goes, "Only lazy women, no ugly women!" "Let's do it together quickly! Try to get rid of the title of fat leg elephant leg. 1, sit on the ground, fingertips outward, hands back to the ground, palms touching the ground. 2. Hold your body with your hands, your arms are vertical to the ground, your legs are straight, your feet are on the ground, and your movements are still. ......