If the diet can provide balanced and sufficient nutrition, it is a good method, but it is very difficult to do this. People need more than 40 kinds of nutrients a day, and they need to eat dozens of foods to get enough nutrients. Even so, there is no guarantee that the proportion of these nutrients is reasonable, and some of these nutrients are difficult to be ingested from the outside and synthesized by the human body itself, such as selenium, which is less in soil in most parts of China.

Moderate exercise is a good way to lose weight, but there are two prerequisites for effective weight loss. In addition to persistence, the second is that nutrition should be balanced and sufficient, otherwise it will rebound. This is why many athletes suddenly become fat after retirement.

Except for some pathological obesity, obesity caused by hormone use and obesity caused by endocrine disorders, in short, you consume more calories and your metabolic rate is relatively low.

The correct and healthy way to lose weight must be to balance nutrition, control calories and improve metabolic rate. As long as it does not conform to this principle, it will either be ineffective or rebound, and what is more serious is harmful to the body, such as most diet pills. And everyone has different reasons for obesity, some are pathological obesity, some are obesity caused by eating hormones, and some are constipation. If you don't get rid of constipation, it is difficult to lose weight, and the situation is very different, so you need to provide personalized programs for everyone.

Whether you buy our products or not, if you have any questions about losing weight, you can contact me. Theoretically, I will be happy to trace back to the source, spread correct and healthy weight control knowledge and help more friends.