I think the most important thing is not laziness but exercise. Dieting is not advisable. Even if you really lose weight, it is unhealthy, leaving loose lines and no beauty. And getting thinner during exercise is healthy. At the same time, you can also use some big brands of diet pills (but I'm still not optimistic, after all, there are more or less side effects, even if there is no one now, maybe in the future). Doing more exercise (such as skipping rope, jogging and swimming) will help you lose weight faster.

And try to eat a light diet and avoid eating high-calorie foods. Eliminate snacks and fried foods. Eat more things that help you lose weight. Eat a good breakfast, have a full lunch (but not too full), and eat less dinner (fruit can be used instead). It is best to take a walk after dinner (this is my classmate's slimming experience). It is best to exercise 65438+ exercise 0 to 2 hours before meals (the reason is forgotten), but don't eat any more.

In short, the best way to lose weight is to exercise while reducing fat intake. This method can not only lose weight, but also increase muscle strength and promote cardiovascular health.