Aerobic weight-loss yoga, in daily life, many people will exercise through some exercises, and some people will do yoga to lose weight. Let's share with you the aerobic weight-loss yoga movements. Let's have a look.

Aerobic weight-loss yoga 1 1, spread your wings.

Stand up straight on the yoga mat, slowly lift one foot on the other leg, gradually spread your arms, slowly. Open your arms as far as possible.

Step 2 bend forward

Stand upright on the yoga mat, bend over slowly, touch your ankles with your hands, and don't bend your feet.

3. Riding style

Squat your legs on the yoga mat, one leg is straight, the other leg is as straight as possible, your waist is straight, your hands are lifted up, and your whole body is lifted up.

4. Prayer style

Put your hands together, straighten your hands and take a deep breath.

5. Mountain style

Tilt your whole body forward until it is as close to the floor as possible.

Aerobic weight loss yoga action 2 weight loss yoga action

Kneeling and stretching

Sit on the mat in King Kong posture, kneeling, straighten your back, keep your hips close to your heels, keep your instep close to the mat surface, hold your posture, shake hands with your hands behind your body, and stretch your arms as far as possible. Then tilt your head back, inhale, stretch your shoulders, hold your chest and abdomen, and look up at the ceiling. Inhale again, lean forward and extend your arms upward. Finally, hold your posture for a few seconds.

Kneeling style

Sit on the mat, put your feet together, put your hands on your sides, bend your right leg so that the sole of your right leg is close to the inside of your left thigh, look forward, then keep your right foot still, bend your left foot backward, take a deep breath, hold your right hand on the ground when inhaling, point your left hand at the sky, then bend your body to the right and hold your left hand on the ground for a few seconds.

Lower body swing

Lie flat on the mat, legs together, instep stretched straight, adjust breathing, inhale, put your hands behind your head, cross your hands, bend your knees, lift your feet, keep your legs parallel to the ground, exhale, turn your legs left, turn your head right, inhale again, and put your hands back above your abdomen.