Climbing stairs is a simple aerobic exercise. You just need to keep going up and down the stairs alternately, and you can get a significant weight loss effect.

2 The principle of climbing stairs to lose weight When climbing stairs, people's whole body needs to be nervous, and it takes the upper body to work hard to drive the body up with their legs. Therefore, after taking the stairs, a lot of calories will be consumed, and the muscles of legs and buttocks can also be well exercised, so as to achieve the purpose of losing weight.

The correct way to lose weight by climbing stairs is not to climb desperately and panting when climbing stairs, but to keep the knee angle at 90 every time you climb the ladder, and the hind legs must be completely straight. Exercise from the left foot, climb the stairs with the left foot, keep the right leg up and put your legs together, so that the thigh muscles can be fully exercised; When you take the stairs, you can raise your upper arms, elbows at right angles, arms open and close, and go upstairs rhythmically.

4 What parts can I reduce by taking the stairs? The stovepipe that takes the stairs mainly depends on the strength of the legs, and the thighs and calves should be exercised. In the process of continuous leg lifting, leg fat burns rapidly, thus achieving obvious weight loss effect.

Take the stairs When thin belly takes the stairs, people's abdominal muscles will follow. If we go up two or three steps, we can more obviously affect the abdominal muscles and promote the burning of abdominal fat, which is beneficial to thin belly.

When the thin arm goes up the stairs, the arm swings with the pace frequency, which can make the upper body heat up and promote fat burning, thus achieving the benefits of thin arm.