2. The shelf life of different brands of yogurt ranges from ten days to twenty days, and most of them are not marked with the shelf life after opening the lid. It needs to be refrigerated after opening the lid. It is hard to say how long it will last, but it is recommended to use it up in two or three days. The shelf life of food refers to the time that can be kept unopened under the specified storage conditions.
3. Active lactic acid bacteria will stop growing at 0℃ to 7℃, but with the increase of environmental temperature, lactic acid bacteria will multiply and die rapidly. At this time, yogurt will become an acidic dairy product without viable bacteria, and its nutritional value will be greatly reduced. After opening, it is best to drink within 2 hours. ?
Extended data
misunderstand
1, drinking yogurt drinks does not lose weight.
Yogurt is made of high-quality milk fermented by lactic acid bacteria, which belongs to the category of milk in essence. Yogurt drink is just a drink, not milk. Drinking yogurt helps to lose weight, while drinking yogurt drinks will only backfire. Generally speaking, yogurt drinks are drinks with high sugar content. Therefore, drinking yogurt drinks to lose weight will cause you to consume too many calories.
2. Low-fat yogurt is slimmer.
Yogurt can help you lose weight, but if you want to achieve better slimming effect, you should choose low-fat yogurt. Excessive fat intake is also a major cause of obesity, and the calcium contained in low-fat yogurt can help you burn fat faster without excessive fat intake, which is very beneficial to healthy weight loss.
3, drink yogurt to lose weight can not be excessive
Don't think that yogurt can lose weight, drink too much. No matter what food it is, enough is enough. Drinking too much yogurt will lead to hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, and reduce appetite. Those who have hyperacidity, often feel weak spleen and stomach, and abdominal distension should not drink more. For healthy people, about 250 grams a day is more appropriate.
Drinking yogurt alone can't help you lose weight.
Yogurt is really a slimming product. Not only delicious, but also can accelerate fat burning. However, it is unscientific to lose weight only by drinking yogurt, which will not only reduce metabolism when restoring diet, but also lead to unbalanced nutrient intake, which is not conducive to health and slimming.
5, yogurt fasting method does not lose weight.
Yogurt fasting is one of the most popular ways to lose weight, but it is not popular or good. A healthy diet is the king of losing weight. In the case of insufficient calorie intake, the body will enter the self-protection mode, and the calorie intake will become fat and be stored, so it is impossible to lose weight!
Dietary instructions
1, remember not to drink yogurt on an empty stomach, because drinking yogurt on an empty stomach is easy to kill lactic acid bacteria and weaken the health care effect.
2, it is best not to heat when drinking, because the effective probiotics in yogurt will die a lot after heating, the nutritional value will be reduced, and the taste will change.
3, the amount of milk can be suitable for you to drink for two days, about 500 ml. Too long, yogurt will become too sour, so it is not delicious.
It is best to choose the kind of refrigerator and microwave oven that are sold in the market. This container has good sealing effect and yogurt is not easy to deteriorate.
5. Don't put sugar when making yogurt. It tastes better.
References:
Baidu encyclopedia-yoghourt