Raw materials: fresh shrimp 150g, wonton skin 50g, laver 5g, shrimp skin 10g, auricularia auricula 10, onion, ginger juice, salt, monosodium glutamate, sesame oil and a little soy sauce.

Method: shell the fresh shrimp, remove the black line on the back of the shrimp, blanch it with boiling water, squeeze out the water and chop it into fine pieces. Removing impurities from auricularia auricula, washing and chopping. Mix shrimp paste and auricularia with onion and ginger juice, add salt, and make the stuffing with fresh and salty taste.

Wrap the mixed shrimp stuffing in wonton skin and cook it in a pot. Put the dried shrimps, laver, monosodium glutamate, sesame oil and a little soy sauce into the soup bowl, and pour the freshly cooked wonton and soup into the soup bowl.

Efficacy: you can eat it often. Shrimp and laver are rich in potassium and iodine, which can promote the development of endocrine system, promote the synthesis of thyroxine and contribute to the development of brain cells and intelligence.

2, ribs kelp noodles:

Ingredients: ribs 150g, cooked kelp 100g, noodles 100g, ginger, salt.

Method: Wash the ribs and put them in a pot with water. After the water is boiled, skim off the blood foam. Slice the ginger and put it in the soup to cook together. After soaking kelp, wash it, cut it into wide strips and cook it together in sparerib soup.

When the ribs and kelp are cooked, add noodles and continue to cook until the ribs are cooked, and add a little salt.

Efficacy: ribs have high nutritional value and calcium content, and kelp contains minerals such as iodine, phosphorus and potassium. It can prevent the occurrence of dementia in children, and is beneficial to the development of fetal bones, viscera and brain. It is often eaten.

3. Cream mushroom soup:

Ingredients: 250ml fresh milk, 35g Tricholoma, 30g ham, 50g mashed potatoes, a little salt and monosodium glutamate.

Method: Cut ham and Tricholoma into small pieces.

Boil milk, add mushrooms and ham, stir mashed potatoes in milk, and add salt and monosodium glutamate after boiling.

Efficacy: Milk contains protein, fat, calcium, phosphorus, vitamin A, cholesterol, riboflavin, thiamine and so on. , can provide energy, inorganic salts, vitamins and so on. It is beneficial to the development of the body and the brain of the fetus.

Many pregnant women don't have a good appetite at the beginning of pregnancy, so the food is still light and refreshing.