Every morning, an hour before lunch, many people are hungry. Everyone looks for snacks, a small cake, a chocolate, or other snacks. In fact, this habit will not only affect your figure, but also be very unhealthy. Take a look at the following six kinds of diet lunches, so as not to rebound.
Anti-aging and anti-cancer food-broccoli
Highlight: Broccoli is rich in antioxidants, vitamin C and carotene. Scientific research has confirmed that broccoli is the best anti-aging and anti-cancer food.
Lipid-lowering food-onion
Highlight: Onions can clear blood and help lower cholesterol.
The Best Source of protein-Fish
Highlight: Fish can provide a lot of high-quality protein, and its digestion and absorption rate are extremely high, so it is the best choice to supplement high-quality protein. At the same time, the cholesterol content in fish is very low, so it will not bring in more cholesterol while ingesting high-quality protein. Studies have shown that eating more fresh fish can also help prevent cardiovascular diseases.
Antioxidant food-tofu
Highlight: Besides lean meat, fish and shrimp, tofu is also a good source of protein. At the same time, bean food contains a chemical called isoflavone, which is an effective antioxidant. Please remember that "oxidation" means "aging".
Food for keep vitality-cabbage
Highlight: Cabbage is rich in vitamin C and fiber, which can promote gastrointestinal peristalsis and keep the digestive system young and energetic.
Beauty food-fresh fruits and vegetables
Highlight: Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging element, which can maintain the health of human tissues or outer tissues of organs, while vitamin C and vitamin E can delay the aging of cells caused by oxidation.