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1. Porphyra is rich in vitamins A, b 1 and b2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe. 2. Sesame Sesame contains linseed oleic acid, which can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs. 3. Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food for losing weight.
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Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. 5. Lithic acid contained in red beans can increase the peristalsis of large intestine, promote urination, reduce constipation, and thus remove lower body fat. 6. Papaya Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. (Other functions: papaya juice can enhance immunity) 7. Watermelon Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and the sugar itself is not fattening. 8. Vitamin b2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin b 1, which can remove fat from the lower body. 9. Grapefruit Grapefruit Everyone has long known that grapefruit is extremely low in calories, and eating more will not make you fat, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
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