Eat apples, cucumbers, tomatoes and bananas for breakfast. Eat only meat at noon, not fruits and vegetables (rice should not exceed 1, fruits and vegetables and cereals contain carbohydrates, which help to store fat). Eat fruits and vegetables for dinner and drink a cup of yogurt two hours before going to bed. Note: Don't eat more than 70% full. It would be better if it was combined with proper exercise. Everyone's physical condition is different This method is suitable for the general public and the nutrition is barely balanced.

It's good to be slim, but don't go on excessive diet and malnutrition, which may lead to unsuccessful weight loss and general illness. Never try those diet pills and liposuction. It may have some effects at first, but it may also bring some sequelae. Both diet pills and liposuction can lose weight, and there will be no more fat people in the world! ! ! ! ! )。