Luoshen scented tea is sour in taste and cold in nature, which is beneficial to regulating and balancing blood lipids, promoting calcium absorption and promoting digestion. Has the effects of clearing away heat, relieving summer heat, promoting diuresis, lowering blood pressure, caring skin, removing speckle, and relieving hangover. It also has the functions of promoting blood circulation, nourishing blood and caring skin.

Weight loss should be adjusted from life, and the diet is mainly high-fiber diet, and the staple food remains unchanged. The overall food intake should be reduced by 40% and the dinner should be halved. Exercise for more than two and a half hours after dinner to avoid anaerobic exercise for too long. Eat less fried, chocolate and other foods.

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Precautions:

1, no sweets: protein won't make you fat, but sugar will make you fat. Because sugar is easily decomposed or absorbed in the body, it is the main source of human heat. Most foods contain sugar, which has ensured the needs of the body. Excessive consumption of sweets can induce the pancreas to release a large amount of insulin and promote the conversion of glucose into fat.

2. Eat slowly. Chewing several times while eating, chewing slowly, is not only beneficial to the digestion of food by saliva and gastric juice, but also beneficial to reducing eating. When food enters the human body and blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating.

3, be sure to eat as little as possible at night, and don't eat meat, sweets, fried food for dinner, just drink some light noodle soup and rice soup, don't drink salty soup.

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