The most scientific way to lose weight is to use gym equipment, combined with aerobic and anaerobic training, so-called muscle gain and fat loss. While reducing fat, increase body muscle content. After the event, let your muscles consume body fat independently, and each pound of muscle can consume 60-70 calories independently every day. Moreover, through effective exercise, you can also enhance metabolism and immunity, improve physical function and delay aging. Adequate exercise can change body shape, enhance bone density and make the body lighter.

Then look at my novice post, which is still being updated. I hope it helps you. /group/topic/530488 16/