Because these parts are the easiest to accumulate fat and the most difficult to lose.
But you and I both know that there is no partial weight loss to lose weight, so through whole-body training and a healthy and reasonable diet,
To reduce the fat in these places.
Maybe you, like me, are forced by life. You have to work to make money and work overtime from time to time, so you have no time. So we don't have much time to go to the gym.
So, like me, you can exercise with your bare hands and exercise yourself with high-intensity fat-reducing training!
Now I will share with you a 30-minute fast fat burning training course.
At first, I couldn't walk in one group, and then I chose two more difficult moves, plus simple ones, so it was easier to stick to it, and then I trained slowly and step by step, and did three groups in 30 minutes. It's done.
So you can also start with simple movements or difficult ones.
After the action, it's time to talk about diet.
Here I suggest a diet with low calorie, high protein and high fiber to lose weight.
When I say low-calorie diet, I mean eating some foods with low calories, high protein and high fiber, then eating less and more meals, and then cooperating with exercise. The rest is to stick to it. Stick to it and you will lose weight successfully.
So how to choose a diet to lose weight?
1 high fiber food
Foods rich in fiber can increase satiety and eliminate hunger. Such as vegetables and fruits.
2 natural staple food
Natural primary food is food without deep processing, and the calories of such food will be much lower than that of processed food.
For example, the calories of fresh fruit are lower than juice, and the calories of fresh pork are lower than sausages and dried meat.
Try to steam and cook the food thoroughly.
As mentioned in the second point, the calories of deep-processed foods are much higher than those of unprocessed foods, while the calories of foods produced by cooking methods such as frying and stir-frying are very high, so they are generally boiled or steamed.