Thin man! ~ 1, when going up the stairs, lift your heel and bear the weight with your legs, which can eliminate the fat on the inner thigh and buttocks. 2. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh. 3. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed. 4, standing posture leg lifting method: put your hands on the table to help balance your body, your legs naturally stand side by side, lift your heels, keep them for two or three seconds, put them down, do it 5 to 6 times a day, tighten your calves, make your muscles more elastic and lines more beautiful. 5. Sit and lift your legs: Sit naturally with your legs flat at a 90-degree angle. Try to lift your heels for ten seconds, then put them down and repeat the action until your calves feel tired. This action can tighten the hips and thighs and make the muscles elastic without thickening the hips, thighs and calves. 6, straight legs, lift heel method: first sit up straight, hold both sides of the chair with both hands, lift your legs and straighten your toes, at the same time tighten your abdominal muscles, and slowly hook your toes down. This action can effectively tighten the calf, thigh, arm position and abdominal muscles. 7, 1 minute, thin thighs. Stand at attention with your whole thighs and your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it. Thin ass! ~ 1. Climbing stairs: It's simple and economical, but since almost every office building has an elevator, everyone is used to taking the elevator, why would they want to climb the stairs! In fact, climbing stairs has many advantages and can consume heat. In addition, if you step on the stairs twice at a time, you can drive the muscles of your thighs and buttocks and tighten your buttocks. 2. Push the wall: put your legs together, put your hands on the wall, straighten your legs, and extend your hips outward for 10 second, then face the wall for 10 second. Repetition can not only make the buttocks curve, but also have the effect of abdomen, and the lower abdomen will gradually flatten. 3, standing squat: it is best to have elastic rope or skipping rope assistance, if not, you can also do it empty-handed. First, open your feet and step on the elastic rope with shoulder width, hold the rope on your shoulders with both hands, squat down your hips so that your thighs and calves are at 90 degrees, and stand up straight after standing still for 8 seconds. As for how many times to do it, please adjust it according to your personal situation. 4. Find a chair, hold the back of the chair, with one foot standing straight and the other foot stretching backwards in the air. After about 2 seconds, put it down again. The action can be repeated 10 to 15 times, and then done with the other foot.