Practice: Wash crucian carp, shred wax gourd, peel and shred ginger, put cooking oil in the pot, heat, add crucian carp, fry over low fire, pour into casserole, add coix seed, wax gourd, Ophiopogon japonicus, shredded ginger and Lycium barbarum, cook over low fire 1 hour, and season with salt and chicken essence.
Efficacy: The fatty acids contained in crucian carp can not only keep the brain young, but also prevent arteriosclerosis and myocardial infarction. Used to make soup with Ophiopogon japonicus and other ingredients, it has the effects of clearing away heat, moistening lung, strengthening spleen and eliminating dampness.
6 Ginseng Radix Ophiopogonis Stewed Lean Meat Ingredients: 6 grams of Schisandra chinensis, 30 grams of ginseng Radix Ophiopogonis 10, 50 grams of lean pork, 5 grams of ginger, 0/0 grams of onion/kloc-0, 3 grams of salt and 600 ml of soup.
Practice: Ginseng is washed and moistened, sliced, Ophiopogon japonicus is washed and cored, Schisandra chinensis and winter melon are washed, ginger is beaten loose, onion is cut into sections, and lean pork is cut into 4 cm square pieces. Put all the ingredients in a saucepan, pour in the soup, bring to a boil with high fire, and then simmer 1 hour.
Efficacy: This soup can promote blood circulation and clear heat, nourish yin and blood, and is suitable for coronary heart disease patients with heart yin deficiency.
7 Ophiopogon japonicus, Adenophora japonicus and Quail Pot Material: Ophiopogon japonicus, Adenophora japonicus, 30g each, 4 quails, cooking wine 10g, ginger 5g, onion 10g, salt 5g, monosodium glutamate 3g, pepper 3g, chicken oil 25g and bonzi bone soup 3000g.
Practice: soak Ophiopogon japonicus in clear water for 24 hours, pat it flat to remove its internal stems, thoroughly wet the Adenophora adenophora, slice it, slaughter quail, remove hair, viscera and claws, chop it into 4 cm square pieces, pat ginger loosely, cut onion into pieces, put all the ingredients into a pressure cooker, add bone soup, boil it with high fire, cover the pressure valve, cease fire after 7 minutes, pour it into a casserole, stew until the soup boils, and then put it in.
Efficacy: nourishing yin, moistening lung, resolving phlegm and relieving cough, and is suitable for conditioning lung heat cough, lung flaccidity, vomiting blood, quenching thirst, constipation, climacteric syndrome and other symptoms.
8 pots of materials including Radix Glehniae, Radix Ophiopogonis and quail, 30g of Radix Glehniae and 30g of Radix Ophiopogonis.
4 quails, cooking wine 10g, ginger 5g, onion 10g, salt 5g, monosodium glutamate 3g, pepper 3g, chicken oil 25g and bone soup 3000g.
Practice: Soak Ophiopogon japonicus in clear water for 24 hours, pat it flat to remove internal stems, thoroughly moisten Radix Glehniae, cut it into thin slices, slaughter quail to remove hair, viscera and claws, chop it into 4 cm square pieces, pat ginger loose, cut onion into sections, put all ingredients into a pressure cooker, add bone soup, bring it to a boil, cover the pressure valve, cease fire after 7 minutes, pour it into a casserole, stew until the soup boils, and then add salt and salt.
Efficacy: moistening lung and relieving cough, benefiting stomach and promoting fluid production, and invigorating qi and blood. It is suitable for regulating cough due to lung heat, dry throat due to yin injury, sore throat, deficiency of both qi and blood, climacteric syndrome, etc.