Menstruation is a good time for women to lose weight, because our bodies are eliminating toxins during menstruation, so we are not afraid to eat anything that will lead to obesity, and foodies can't help it! But there are certain skills to lose weight during menstruation. Let's see what menstruation is like!
1, the staple food is gymnastics the next day.
Because I only eat the staple food for lunch, I should lose 1 kg (2 kg) when I measured my weight the next day.
Before breakfast, come and burn the excess fat in your body with gymnastics, so as to achieve good results. But remember, you must do it before breakfast, otherwise you will not lose weight, but will rebound. Why bother?
2. Eat your staple food every week.
When you finish gymnastics, you can return to your normal eating habits. Wait until the same day a week later, and then cycle again according to steps 2 and 3.
However, it should be noted that a few days before the physiological period and during the physiological period, because the weight loss effect is not very good and the weight itself will drop slightly, all the above actions should be stopped and the weight loss plan should be continued after the physiological period is over.
The above two points are two aspects that I think are more important to lose weight during menstruation. The combination of exercise and diet can help us lose weight faster. Therefore, we can do something according to this idea during menstruation. Although menstrual women are weak and can't do strenuous exercise, it doesn't mean that they can't do any exercise. Moderate exercise contributes to blood circulation and weight loss, which we must also pay attention to.