1. What are the quick back slimming methods?
Thin waist exercise 1: daily chest expansion
As long as you have time, you can adjust the rhythm quickly or slowly by doing a large-scale chest expansion exercise. As long as the back muscles feel warm, the effect of burning fat is achieved. Do it every day when you have time. This is the easiest exercise to stick to. If you want a beautiful back, this chest expansion action is absolutely indispensable!
Thin Back Exercise 2: Shake your arms with your hips akimbo.
Stand up straight with your legs shoulder-width apart and your hands akimbo. Shake your arms back and forth with a little force and practice repeatedly until you feel tired. This exercise can exercise your back muscles, make your back stronger, and make you easily build a beautiful back.
Thin back exercise 3: sleep exercise thin back
Before going to bed at night, you can also do some sit-ups, push-ups, or massage your limbs, back and abdomen, and rub your feet, so as to reduce the deficiency fire, invigorate the kidney and improve your eyesight, and reduce the fatigue of a day's work. It only takes 15 minutes, and it can make you sleep better at night, improve the quality of sleep and improve the health of the whole person.
Thin back movement 4: crawling
Prone, bend elbows, crawl back and forth. The best crawling method for thin back is crawling, which is especially suitable for obese people who are prone to back and cervical fatigue. Crawling can effectively exercise the whole body, especially the back muscles. If you practice for a long time, you can slim your waist and abdomen, make your spine strong and make your back look more fit.
Thin back exercise 5: high-intensity training (for gym)
Sit on the high-pressure trainer with your hands shoulder width apart, hold the stretcher, keep your arms straight and your back straight. Keep your upper body still, pull the stretcher with the strength of your shoulders, pause when it reaches the limit, and then return to its original state. Do three groups, each group 12 times.
Thin Back Exercise 6: Swimming
Breaststroke, freestyle, backstroke and butterfly have obvious effects on training back muscles and reducing back fat, among which butterfly is the most obvious. Swimming can make the whole body exercise best. Wherever you want to lose weight, swimming is the best choice. In particular, don't lose weight in a hurry, and don't do warm-up exercises before swimming. It's easy to cramp, which is very dangerous. Please remember to do warm-up exercises.
2. The fastest and best way to slim your back
First, pedal exercise:
The upper body is straight, the right leg is straight, the left foot takes a big step forward, and the left leg is in a lunge posture. At the same time, the forearm is bent upward, and the big arm is raised to shoulder height and meets in the chest.
Then straighten your left leg, step forward with your right foot and spread your arms back. Pay as much attention to the chest and shoulders as possible when stretching your arms. Practice time: 2 minutes.
Second, toe touch exercises:
The upper body is straight, the feet are shoulder-width apart, and the toes are tapped forward in turn. When the left foot steps on the ground, the right arm turns back, and the body's center of gravity slowly shifts to the right leg.
Turn your left arm while stepping on the ground with your right foot, and then transfer your body weight to your left leg. Pay attention to enlarge the rotation radian of the arm as much as possible. Practice time: 2 minutes.
Third, knee exercises:
Stand still, slowly raise your right knee to hip height, bend your arm at the same time, raise your arm to shoulder height, elbow outward, and then extend your right elbow backwards.
Then return to the starting position, lift your left knee and repeat the action. Pay attention to keep the rhythm steady when practicing this action, and don't pull or stretch sharply. Practice time: 2 minutes.
3. Daily weight loss methods
Diet in daily life: When you get up and brush your teeth in the morning, stand on tiptoe for a few seconds and put it down continuously until you finish brushing your teeth, which can make your calves and ankles more slender and beautiful.
Diet in daily life: You can also lose weight by bus. You can help tighten your arms. Hold the rings of the bus with your right hand, hold the inside of your right hand with your left hand, push your right arm to your chest, and push your right hand outward with your left hand. Hold for about ten seconds. Do it several times more, and then change sides when your arm feels sore.
Diet in daily life: When waiting for a bus or someone, you can also use some small methods to lose weight, such as standing with your feet together, forcibly contracting your lower abdomen, keeping this posture for ten seconds, and then hugging your hips for ten seconds. Repeating these two actions is very helpful for consuming waist and abdomen fat and improving your hips.
Diet in daily life: when you go to work, you just need to sit still and stovepipe. Put your feet together and lift them up. Cross your toes and press each other hard and repeatedly for 6-8 seconds to improve the position of your calf.
Daily life weight loss method: take a bath, put hot water, drop a few drops of slimming essential oil, soak all the parts below the chest, then press your feet on the towel in the bathtub and stretch your whole body, especially your back, for ten seconds, which can effectively eliminate back fat.