Think about it, for example, a catty of oats cooked in water will be a lot. Oats are very absorbent and easy to feel full.

Usually oats have a high calorie, which is the calorie of dried oats, but we won't eat dried oats, right! A catty of oats is enough for you to eat for at least three days! So the average heat is very low!

Oats are very effective for cleaning and lubricating the stomach! Detoxification! And it is a healthy food, I believe you also know this!

I've tried it before, but I'm not eating oatmeal alone.

I eat it in the morning. I advise you not to buy fast food.

Go to the supermarket to buy a piece and weigh it.

Oats ripen easily!

No sugar. The most important thing to lose weight is to eat less or no spices.

Condiments are high in calories, and things like salt lock water.

Obesity is more or less mixed with edema,

So seasoning is not conducive to losing weight.

I used to cook a small jar of oats in the morning.

Eat in the morning, at noon, drink water and eat an apple at night, after 6: 30 or 7: 00,

I will fast and not drink water.

It's uncomfortable, but it works well.

I don't just cook oats, it will lead to malnutrition.

It's good to add things like medlar, or boiled barley and oats!