Three thin waist exercises
hula hoop
Turning hula hoop is a mild aerobic exercise. Aerobic exercise can burn fat better, but it consumes less calories and takes a long time. Therefore, to achieve the slim waist effect of hula hoop, we need to persist for a long time, so that the fat in the waist and abdomen can be slowly digested under the action of exercise and massage.
Generally speaking, you need to turn 4-6 times a week, 2-3 groups at a time, and each group turns for 20-30 minutes. You can rest for 20-30 minutes. Hula hoop is not strong, but you must have enough exercise time.
It is recommended to do a slight abdominal massage after turning the hula hoop, which will help burn fat.
Hold your head high anytime, anywhere
Hold your head high and hold your chest high to lose weight. The hips are tightened inward, then the sides of the waist are forced, the shoulder blades are tightened, the shoulders are opened, and the neck-shoulder junction is drooping. Keeping the head up, chest out and abdomen exerting force for a long time can solve the problem of abdominal fat accumulation, thus making the waist slim.
Insist on sit-ups
Sit-ups are an effective way to slim your waist. So, even if
No matter how busy you are at work, it is very easy to slim down by doing 30 sit-ups before going to bed every night. The key to sit-ups and thin waist is to move the strength of the upper body out of the abdomen as much as possible to achieve the effect of thin waist. no
It is not suitable to do this kind of exercise when you are just full, and you should rest at least 1-2 hours after meals. The bed is not the best place for sit-ups, and the hard floor is easy to cause sports injuries, so it is best to spread it on the floor.
Something like a yoga mat
Two thin waist recipes
1, red bean porridge
Ingredients: 30g adzuki bean, 50g japonica rice.
Practice: Wash red beans and japonica rice, put them in a pot, add water and boil until the rice is rotten into porridge.
Note: Take it twice a day for breakfast and dinner. Long-term use can promote diuresis, strengthen the spleen and lose weight.
2, fresh mixed three skins
Ingredients: 200g watermelon skin, 200g cucumber skin and 200g winter melon skin.
Practice: scrape off the waxy skin of watermelon skin, scrape off the fluff skin of winter melon skin, blanch it with cucumber skin in a boiling water pot, cool it, cut it into strips, add a little salt and monosodium glutamate, and serve.
Note: It can be eaten frequently and has the effect of clearing away heat and promoting diuresis to lose weight.
Is it swollen in winter? Therefore, in winter, we should pay attention to some reasonable diet methods, pay attention to exercise and avoid sedentary. Pay attention to your diet in daily life, eat less greasy food, pay attention to exercise, diagnose effectively, and pay attention to reasonable health care at ordinary times to avoid greater influence.
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