Water and exercise are indispensable parts of human life. If they are used properly, they will definitely get a good weight loss effect. Let's take a look at the detailed introduction of drinking water to lose weight and exercise to lose weight. Drink water in the morning to lose weight: drink a cup of warm water to clear your stomach. Getting up early in the morning and drinking a large glass of warm water before eating a rich breakfast will help promote the peristalsis of the intestine, make you feel comfortable and help to carry out a general cleaning of the large intestine. This drinking method has been imitated by many stars, and the success index of slimming is extremely high! Lunch time: drink water before meals to reduce the amount of food. Drink as much as possible a glass of water before each meal to fill the purring five internal organs and reduce the weight of the diet; Second, replenish the water needed by the body and accelerate metabolism. If you are afraid of losing weight by drinking water, you can eat and drink water to distract people's attention, and you can also slow down the speed of eating and make satiety appear faster. Dinner time: drink water to lose weight. The correct way to lose weight by drinking water is to eat protein and vegetables to reduce the intake of carbohydrates and sugar, and chew slowly. Both beer and spirits may increase cortisone, a hormone that transfers fat to the abdomen. -Weight loss exercise weight loss method: This action is actually very simple. No matter when waiting for a bus, sitting at a desk, or even standing and chatting, you can do it on any occasion and practice it without anyone noticing. Doing this action often will not only make your hips tilt up, but also help women contract their uterus. Take a big step when walking: this action is relatively simple, just take a big step when walking every day, but it can be slower and less intense. When you take a big step, you will find that it has acted on the muscles of the buttocks, and at the same time reduce the muscle burden of the legs; Make good use of the strength of thighs and buttocks, and walk with muscle groups. Don't concentrate all your strength on your calves, which will cause excessive pressure and squeeze out the radish legs over time. Sit-ups: Girls who want to have a good posture must try to do sit-ups. Those who are not used to exercise can start from a small weight, once or twice a day, and slowly train their endurance. Don't think that it must be done many times to be effective. The key is to let yourself move happily! Hanging feet: Before going to bed every night, you can completely lean your whole leg against the wall beside the bed, showing a 90-degree vertical shape, for at least 20 minutes. This action can improve the poor blood circulation in the legs and avoid varicose veins.