Time: 30 minutes a day

Jogging can make our body fat burn fully, so jogging is one of the necessary ways to lose weight. For running, it is best to choose in the morning or at night. Fresh air in the morning and plenty of oxygen at night are good for running. Jogging is an aerobic exercise. After jogging for 30 minutes, the fat in our body will start to burn. By sweating, we can know that fat is burned by fire. Sweating can also expel waste from our bodies, which is good for our health.

2. Lift your toes and stand up.

Time: every day 1 hour

You can choose to take the bus every day on tiptoe, which can greatly save time. It is best to stand on tiptoe for an hour every day. For work or students, there is no extra time to lose weight, so it is the best choice to stand on tiptoe by bus. Tiptoe 1 hour can not only exercise leg lines but also achieve the effect of losing weight. In addition, you can also choose to stand on tiptoe for more than ten minutes after lunch or dinner.