1, grape. Grapes are autumn fruits. Grape pulp is rich in vitamin B3, which can deeply moisturize skin, promote skin cell regeneration, resist aging, and is rich in minerals, which can protect skin and resist aging. Make grapes into wine and drink a few mouthfuls before going to bed for beauty. It can also help you sleep.

2. oranges. Oranges are rich in vitamin C and citric acid, which can beautify and resist fatigue. Hesperidin can strengthen the toughness of capillaries, lower blood pressure and dilate the coronary artery of the heart, so oranges are still a good choice to prevent coronary heart disease and arteriosclerosis. Oranges are rich in aroma and can be eaten in many ways. In addition to peeling and eating directly, it can also be made into orange juice, jam and jelly.

3. pears. Pear is the best moisturizer in autumn. Eating pears in autumn can clear away heat and soothe the nerves and prevent autumn dryness. The best way to pear is to use pear stew soup or syrup, such as rock sugar Sydney, China Rana lotus seed pear syrup, tremella Sydney soup, etc., which are all good supplements.