It is better to eat mung bean millet porridge for dinner in summer. First of all, mung beans and millet are the best weight-loss products. After eating porridge, it also has the effect of beauty and detoxification. Secondly, after eating porridge, it will be excreted in the casserole in the form of liquid. Of course, it has the effect of losing weight ~ ~ Hehehe ~ ~ The effect I drank a while ago is quite good ~ But I can't stick to it and love dessert ~ ~ So I hope you can ~ ~ Hehehe.

If you go to bed late at night, don't skip dinner ~ otherwise you will be hungry at night ~ ~ Then your body will absorb as much as you eat ~ It's not worthwhile ~ Hehe ~ ~ ~ I hope my answer is effective for you ~ ~ ~