Fitness gymnastics refers to a form of fitness exercise in which certain intensity and difficulty are trained through certain action combinations and set rhythms, so as to achieve the effects of strengthening the body, losing weight and shaping, and enhancing coordination. This kind of exercise can not only exercise, but also help everyone to adjust their mood, relieve stress and improve their physical and mental health.

Fitness gymnastics is deeply loved by fitness enthusiasts, and there are various training methods. Through different action combinations, the effects of aerobic exercise and strength exercise are achieved respectively. In addition, in the process of developing fitness gymnastics, people will also exercise the coordination of six elements of balance, namely: sense of balance, flexibility, explosiveness, speed, strength and endurance. It can be seen that fitness gymnastics is not only beneficial to human health, but also can improve human quality.

Fitness gymnastics can be divided into many types according to the different training contents, such as pilates, aerobics, Latin dance, belly dance and so on. Each kind of fitness gymnastics has its own unique characteristics and is suitable for people of different ages and physical abilities. For example, Pilates exercises focus on controlling the body center and training the core muscles; Aerobic exercise mainly exercises cardiovascular and respiratory systems to strengthen endurance; Latin dance, however, has a strong sense of music rhythm and smooth movements, which breaks the boring and monotonous characteristics of traditional sports and encourages athletes to enjoy sports in a cheerful atmosphere.