However, it is easy to get tired of eating cucumber frequently, and the nutrition of cucumber itself is relatively simple, which is not enough to meet our daily needs for nutrition and energy consumption. So today, I recommend a delicious food that is both slimming and nutritious.
This dish is based on Pleurotus ostreatus, which is very common in our daily life. Pleurotus ostreatus belongs to a kind of fungi. As we all know, fungi contain a lot of dietary fiber to help us relax, and the calorie content is also very low, which is very suitable for friends who want to lose weight.
In addition, Pleurotus ostreatus contains as many as 14 kinds of trace elements, which is very beneficial to the development of our human bones and brains. It can be said that it is an economical and nourishing product, which is very suitable for our daily consumption. Regular consumption can help everyone become thin and beautiful!
Today, other vegetables are added to this dish to achieve a balanced nutrition. Let's learn how to cook this dish together.
Name of dish: Sauté ed Pleurotus ostreatus with Chinese Cabbage
Ingredients required: 5 Chinese cabbages, Pleurotus ostreatus 150g, 4 onions 1 root, carrot1root, proper amount of salt, proper amount of cooking oil, a little soy sauce and a little chicken essence.
Cooking steps:
1. Prepare the required Chinese cabbage, Pleurotus ostreatus, onion and carrot and put them on the chopping board. If you like other side dishes, you can add them according to your own preferences. Eating more vegetables is also good for our health.
2. After washing the required ingredients, cut the Chinese cabbage into small pieces, cut the carrots and onions into small pieces, and finally tear the Pleurotus ostreatus into small pieces of moderate size by hand.
3. After the pot is heated, pour a proper amount of cooking oil, and friends who lose weight can put less cooking oil.
4. After the oil is hot, put the prepared onions and carrots into the pot and stir-fry them to give off the fragrance.
5. Then add the prepared Pleurotus ostreatus, stir fry a few times, add a proper amount of salt, and stir fry until the Pleurotus ostreatus becomes soft.
6. Add some soy sauce and chicken essence to taste after the Pleurotus ostreatus becomes soft. If you think Pleurotus ostreatus is cooked slowly, you can also blanch it in advance.
7. Finally, pour the prepared Chinese cabbage into the pot, because Chinese cabbage is easier to fry, so put it in the pot at last.
8. Stir all the ingredients evenly, stir-fry the cabbage until it becomes soft, then turn off the fire and start the pot.
9. Such a simple fried Chinese cabbage with Pleurotus ostreatus is ready. It is nutritious and conducive to our slimming. Friends who want to slim down or children at home can eat it!
Cooking skills:
1. The added side dishes can be selected according to your own preferences, but you need to pay attention when frying, and stir fry in the pot according to the maturity of the ingredients.
2. If you are a friend who is slimming, you can adjust the amount of seasonings such as salt, cooking oil and chicken essence according to your own needs and tastes, but the calories of Pleurotus ostreatus are relatively low, so don't worry about the high calories of food.
3. Pleurotus ostreatus will contain a toxic substance if it is not cooked, so you can blanch it before frying, which will ensure that Pleurotus ostreatus is cooked, which will be more convenient and easier to cook when frying.
4. In order to better match the nutrition, we choose to add some carrots, onions and Chinese cabbage when frying this kind of Pleurotus ostreatus to increase the nutrition. We can also eat more vegetables in peacetime, which can ensure a more balanced nutritional intake.