Eliminating arm edema can be achieved by stimulating lymph glands.
Lymphatic circulation movement
Tighten the upper arm, massage the lymph glands first, so that the accumulated water and metabolic waste in the hand are lost and the arm becomes thinner. The basic principle of massage is to stimulate the wrist to the root of the arm, not too hard, but with a certain degree of gentle friction. In addition, the elbow is also a place where lymphatic vessels are concentrated, so it must be carefully maintained.
Action 1:
Sit in a chair, make a fist gently with your left hand and tap on the outside of your right hand, from your wrist to the base of your arm. Switch arms and tap, and stimulate each side for 3-5 times.
Action 2:
Grasp the outer side of the right arm with your left hand, from the wrist to the base of the arm, and slowly stimulate it in a tight and relaxed way, changing the arm and holding it on both sides for 3-5 times.
Action 3:
Stick your left thumb on the inside of your right elbow and gently press it for about 10 second. Then switch to the other hand. The right elbow is rich in lymph, and light pressure can promote stagnant lymphatic circulation.
Action 4:
Take a dry and soft towel and put it on your shoulder, then slowly wipe it on the back of your hand through the outside of your arm, and then wipe it under your arm through the inside of your arm.
This simple towel circulation method is different from the above hand massage. It pays more attention to the "air circulation" of the arm. Rubbing with towel can make stagnant arm energy unobstructed, accelerate metabolism, and effectively eliminate edema and fat.
As long as blood and metabolic circulation are strengthened, edema can be improved. Besides diet therapy, moderate massage and simple stretching movements are also effective.
How to lose weight with more back meat?
Action 1: Lie on your stomach and bend your elbows to support the ground. Elbows crawl forward alternately10-15m, repeat for 2-3 times, and breathe evenly.
Action 2: Hold the ground with your left hand, move your right elbow and right leg forward 15-20m, and repeat for 2-3 times. When crawling, the upper body is slightly lifted. The two sides alternate.
Action 3: Crawl forward 8- 10 meters with two elbows alternately. Straighten and relax your legs and climb your upper body forward. Repeat 3 times, intermittent L- 1. Five minutes.
Action 4: Crawl forward alternately with rhythm 15-20m, and repeat for 2-3 times. When practicing, the head should be slightly raised, the chest should droop naturally, the climbing speed should be slow, and the climbing range should be small.
Action 5: Crawl clockwise along a circle with a diameter of 5-6 meters, and then crawl counterclockwise. When practicing, tilt your head to the climbing side. Repeat for 2-3 times with an interval of 1- 1. Five minutes.
Action 6: Crawl forward alternately15-20m. Repeat 2-3 times with an interval of 2 minutes.
Action 7:10-15m alternately crawls backwards. When climbing, the chin is slightly retracted, and the legs are relaxed and straight to coordinate with the hands.