1, a powerful slimming exercise
1. Keep your feet shoulder width apart, put your hands flat in front of you, palms down, knees bent, thighs parallel to the ground, sit with your hips empty, keep your back straight, look straight ahead, inhale, lift your thighs slightly, and keep breathing 10. Then slowly bend your hips and your hands for about 5 breaths. A set of actions is repeated 10 times.
2. Put your hands on the ground, kneel on your feet, keep your body parallel to the ground, stretch your toes, inhale, lift your right leg to the right, keep your upper body still for about 10 breaths, and then repeat the action on the other side. The left and right sides are one group, and the action is kept 10 group.
3. Kneel still, inhale, lift your right foot upward, keep it on the same ground as your body and parallel to the ground, keep breathing for about 10 times, then lift your right foot upward and make a 30-degree angle with your upper body, keep it still for about 10 times, and repeat the action on the other side. The left and right sides are a group, and the action persists 15 group.
4. Kneel on the mat, inhale, extend your right foot obliquely upward, hold your head up, and keep breathing for about 65,438+00 breaths. Then inhale, bend your right foot, retract your knees, lower your head, and then repeat the action on the other side, 65,438+00 times left and right.
5. Kneel your body on the mat, bend your right foot back 90 degrees, keep the balance between your thighs and upper body, then raise your head angle upward, keep breathing for about 10 times, then switch to the other side and repeat the action just now.
6. Lie on your back, step on the ground with your feet as wide as your hips, stick your palms down to the ground, inhale, lift your thighs and hips up, and keep breathing 10 times, and repeat about 10 times.
7. Stand by and watch the chair, hold the back of the chair with your right hand, put the palm of your left hand down on your chest, keep your back straight, look straight ahead with your left heel outward, then straighten your left leg and slowly lift it back. Keep breathing 10, and then repeat on the other side.
8, prone on the ground, hands and feet Zhang Qiao, head up, inhale, elbow flexion, feet back a little, and then feet together completely, always keep hands and feet up, adhere to the 10 group.
2. Kicking to lose weight
Step 1 forward kick
Stand, hold your head high, put your legs together, and naturally hang your hands at your sides. Legs alternately stretch forward and sway in the air.
The second step is to kick forward obliquely.
Standing posture, legs together, toes slightly outward, hands gently clenched on your sides. Kick your right leg forward to the left, bend your left elbow to your chest, and straighten your right back. Kick your left leg to the right in the same way.
Leg-lifting step
This action can not only thin thighs but also shape hip lines. The knee of the right leg is bent about 90 degrees and lifted, the left hand is raised to the chest with a fist, and the right hand is extended with a fist. Lift your left leg in the same way.
Cross heel contact
This action can effectively remove cellulite from the inner and outer thighs.
Have you learned the powerful slimming exercise? Health Network experts pointed out that in daily life, everyone should do more exercise so that the fat on the legs will not accumulate.
3, lose weight diet
1, frozen tofu and fungus sour soup
Ingredients: frozen tofu, fungus, tomato, sesame oil and other seasonings.
Practice: first freeze the frozen tofu flower, then squeeze out the water and cut it into small pieces with a knife, then wash the fungus and tomatoes and cut the tomatoes into pieces. Add a proper amount of water to the pot, add some seafood powder to taste, then add tomatoes, add frozen tofu and fungus after boiling, and add some sesame oil after cooking.
Auricularia auricula and tomatoes are all good products with rich nutrition and help to clear the intestines. This soup tastes sour and is suitable for appetizing soup before meals.
2, cucumber and egg seaweed soup
Ingredients: egg, cucumber, laver, ginger, starch.
Practice: Wash cucumber and ginger first, and then cut into pieces. Add water to the pot, and then put the ginger slices in. After boiling, tear the laver into the pot and add the cucumber slices. Then thicken with wet starch, and then break the eggs and pour them in. Add some seasonings such as salt and sesame oil after cooking.
3. Bitter gourd and bamboo shoot soup
Ingredients: bitter gourd, bamboo shoots, ginger, shrimp skin, radish, seasoning.
Practice: Wash and peel the bamboo shoots first, then blanch them with clear water, then wash the bitter gourd, remove the pulp and cut it into sections with a knife. Add some water to the casserole, add ginger slices and shrimp skin, and then boil. After boiling, add bamboo shoots and cook for 20 minutes, then add bitter gourd and radish and cook for 5 minutes, and season with seasoning. This soup helps to reduce fat and help digestion.
4, corn kelp cuttlefish soup
Ingredients: corn, kelp, cuttlefish larvae, ginger, seasoning.
Practice: Wash and cut corn and kelp, and wash cuttlefish larvae. Add water to the pot, add ginger slices to boil, then add corn, kelp and cuttlefish, and cook over high fire. Bring to a boil and simmer for three hours, then add seasoning.
5, papaya mung bean soup
Ingredients: papaya, mung bean, kelp, lean meat, dried tangerine peel, lily, seasoning.
Practice: first clean papaya, remove seeds and peel, and then clean kelp, lean meat and other ingredients. Put some water in the casserole, then fry the lean meat, then put the lean meat, kelp, mung beans and dried tangerine peel into the pot and cook for 2 hours on low heat. Then add lily and papaya, stew for 15 minutes, and add seasoning.
Mung beans can clear away heat and detoxify and help relieve summer heat. Papaya and kelp are also rich in nutrition. This is a very simple and healthy soup.
6, jujube lotus root slimming soup
Ingredients: red dates, lotus roots, pork chops, cooking wine, salt and sesame oil.
Practice: Clean the red dates and break them in half. Wash lotus root and slice it; Wash pork chops, put them in a pot, add water and cooking wine, take them out after boiling, and rinse them with water again to remove blood stains; Pour water into the soup pot, add red dates, lotus roots and pork chops, bring to a boil, add salt to taste, simmer for 40 minutes, and then pour sesame oil on the pot.