The fastest way to be lazy and thin-bellied, every woman wants to have a devil's figure, how can she develop a perfect water snake waist? The following is the information about the fastest method of lazy thin belly for your reference and use.
The quickest way to be lazy in thin belly 1 A cup of honey water in the morning.
Drinking a cup of honey water in the morning is helpful to clear the intestines and detoxify, because most "small bellies" are caused by constipation, and defecation is the key to reducing stomach. Natural honey is rich in fructose, which has a good effect of relaxing bowels and can improve constipation, thus eliminating abdominal muscle problems.
Reduce the amount of dinner.
Try not to eat after seven o'clock in the evening. If you eat too much dinner, it will not be easy to digest, resulting in fat accumulation in your abdomen. After a long time, it will naturally grow into a small belly. Try to reduce the amount of dinner every day, eat only 30% to 50% full, and have a light diet. Don't eat greasy food, because greasy food is not easy to digest. You can drink a little yogurt an hour after meals to help digestion.
Stand against the wall after supper.
About half an hour after eating, you can choose a wall, let your whole body stick to the wall, clamp your hips, and let your hips, back, legs, waist, head and neck stick to the wall as much as possible. At first, you can put a piece of paper between your knees and try not to let it fall. After a few minutes, you will be very tired and have sore muscles, but you must stick to it for about 15 minutes. This method can not only thin thin belly's waist, but also his neck and face! Do it at least once a day and you will see the effect in a week.
Abdominal contraction exercise
If you want to lose weight, tummy tuck is a good exercise. Many weight-loss actions have the detailed action of abdomen reduction. In fact, abdomen reduction is very helpful for reducing abdomen. Because of lack of exercise, the abdomen is getting bigger and bigger. I suggest that you practice abdomen more, just remember and exercise your abdominal muscles, whether you are sitting in an office or walking to and from work. At first, you consciously contract your abdomen. When you become a habit, you will find that your abdominal muscles are stronger and your fat is reduced by a circle.
Stand up and twist your waist.
Standing and twisting the waist can be practiced at noon or at night. Whether you are watching TV or chatting with people, you can do this action, such as getting up and standing, holding your chest and abdomen, and then twisting your waist left and right (similar to belly dancing, you need to use the strength of your waist, not the strength of your legs or back). It's good to get rid of a small belly once a day.
The fastest way to be lazy and thin is 2 1, shower massage.
When taking a bath, we can put our hands on the navel, then draw a circle clockwise, inhale and exhale slowly, and do it a few times more, and we will find that our stomach has become smaller.
Step 2 twist your waist
When you have time, stand up, hold your chest and abdomen, and then start twisting your waist left and right. Be sure not to use force when twisting your waist. Never exert pressure on your legs and back. Stick to100th day every day, and your waist will be yours.
Step 3 turn the hula hoop
For people with a big belly, hula hoop swinging is very effective. At the same time, hula hoop can make the body consume more calories and accelerate the burning of abdominal fat. It is suggested that hula hoop should be thrown step by step, not for a long time at once.
Step 4 climb more stairs
Climbing stairs is the simplest way to lose weight, and the effect is remarkable. Thin waist and thin abdomen are effective. When climbing stairs, be careful not to hold the handrail. It's best to climb two steps at a time.
5. Eat fruits and vegetables every day.
Abdominal reduction is inseparable from body weight loss, so it is necessary to control the total calorie intake. Eating more fruits and vegetables is not only easy to feel full, but also can reduce the desire to eat dessert. In addition, eating more foods rich in cellulose can effectively treat constipation, which is one of the culprits of small belly.
6. Sit-ups
In order to achieve the effect of reducing abdominal fat, practicing sit-ups every day is a good way to reduce waist and abdomen, but we should pay attention to controlling the rhythm, avoid doing it too many times at first, and slowly increase the number, otherwise it will lead to muscle aches. At the same time, it should be noted that the part that controls strength is the waist, not the legs or arms.