Doing squats is mainly to exercise leg muscles. Although a lot of squats can also reduce fat, it is better to lose weight with jogging. That is to say, anaerobic exercise plus aerobic exercise is better for reducing fat.

Aerobic exercise can be jogging, swimming, cycling, brisk walking and so on. For example, jogging for 40 minutes, 3 to 5 times a week can effectively lose weight. Just jogging. If you can't insist, let it be.

Anaerobic exercise can do squat without weight. Squat is to straighten your back and squat to the end. Do 3 groups, each group has more than 20. Rest between groups 1 minute. Squat is the main exercise of lower limbs, and frequent squat can make hips, legs and legs more stylish. Do several leg stretching exercises after exercise, each lasting about 15 seconds.