First, the benefits of yoga for pregnant women
1, the benefits of yoga to mommy's health
By stretching and practicing yoga, pregnant mothers can gradually increase the toughness, flexibility and endurance of muscles without putting pressure on joints. Especially with the increase of belly and the shift of body center of gravity, pregnant women yoga posture can help you keep balance and shape a good posture. At the same time, yoga for pregnant women can effectively improve blood circulation, reduce water retention, strengthen pelvic muscles, and relieve pregnancy pain such as low back pain common in the third trimester. Yoga for pregnant women can also help you control your blood pressure better, which may effectively reduce the risk of preeclampsia.
2. The psychological benefits of yoga to mother.
Pregnant mothers meditate on beautiful situations through hidden thoughts in yoga, thus reducing the mood fluctuation of expectant mothers during pregnancy and enhancing their awareness of self-regulation. In addition, yoga rest for pregnant women can help you overcome pregnancy fatigue and make you feel energetic. Pregnant women practicing 1 hour yoga rest is equivalent to sleeping for 4 hours.
Second, pregnant women should do yoga step by step.
Yoga practice requires daily persistence to achieve good results. Most yoga classes suggest that you take classes at least three times a week, but it should also be arranged according to the actual situation of pregnant mothers.
For beginners of yoga, don't worry when you start yoga practice. You should step by step, and the yoga instructor will help you gradually find your own practice rhythm. You must follow the safety precautions told by the yoga instructor and don't take too many risks. Pregnant women practice yoga to enjoy the process, not to make themselves feel pain or discomfort. To achieve the best results in a period of time, the practice method should always be gentle. Don't forget that yoga is the unity of mind, body and heart. In order to achieve this goal, you must practice at your own pace.
Three, four suggestions for pregnant women to do yoga
1. Choose the type of yoga that suits you best.
Choosing the right yoga is very important for pregnant mothers. You can consult a yoga training teacher for pregnant women and ask her to help you choose the safest and most effective yoga type. Of course, before you decide to sign up, you must see whether the yoga instructors in these places have received formal training and have rich experience in teaching pregnant women to do yoga.
2. Choosing a qualified yoga teacher is more secure.
Any yoga practice, if not done well, may bring you harm. Although many books, TV programs and DVDs claim to teach you professional yoga courses, pregnant mothers had better not learn yoga through these channels. If possible, you can hire a professional and private yoga training teacher for pregnant women, so that you can practice yoga at home.
3. Selective participation in yoga experience courses.
Generally speaking, regular yoga training centers will provide free experience classes. On the one hand, you can know whether this yoga training class meets your needs, and on the other hand, you can get their opinions from expectant mothers who have signed up for this yoga training class.
4. Choose the right clothes.
Pregnant women need to wear light, breathable, loose and comfortable clothes to practice yoga. Usually sportswear and maternal and infant stores have track and field clothes and yoga clothes of various sizes. It is best for pregnant women to practice yoga barefoot, without considering shoes.
4. Which pregnant mothers are not suitable for yoga?
During the routine prenatal check-up, the pregnant mother should tell the doctor about your decision to join the yoga class for pregnant women and ask the doctor if your health condition allows it. If you have a history of miscarriage or any other illness or discomfort, the doctor may tell you not to practice yoga posture, or wait until after the first trimester of pregnancy to attend a yoga class for pregnant women. Although people think that yoga exerts relatively mild pressure on joints, if you have any diseases or discomforts, you should first ask your doctor's permission.
Of course, if the doctor allows you to practice yoga for pregnant women, you'd better remember the following advice: listen to your body. Pregnant mothers should pay attention to whether there are signs of dizziness, fatigue, pain or discomfort If you feel chest pain, amniotic fluid leakage, extreme thirst or frequent urination, excessive weight gain or persistent back pain, you should consult your doctor immediately.