Guide: In order to achieve the goal of slimming, many people will choose to run in the morning. Running in the morning helps to promote the metabolism of the body and make fat burn faster, but do you want to have breakfast before running in the morning? If so, how to eat the healthiest? Choosing the right breakfast and running in the morning will get twice the result with half the effort.

1. Eat less high-protein food.

Although protein is an important fuel for our body, with it, we have enough strength to maintain the normal metabolic function of our body. But under normal circumstances, protein needs to digest slowly. If you go running in the morning just after breakfast, it will bring a great burden to your stomach. Therefore, in fact, before running, as long as you can eat about 10g of high-protein food, it is enough.

2. Eat less nuts, fruits and vegetables.

Although these foods are rich in nutrition, they are also rich in fiber, so it is best not to touch these foods before running, otherwise it may lead to stomach cramps or stomachaches.

3. Eat less dairy products

Don't think that drinking a glass of milk before running in the morning will refresh you, and it won't add much energy to you, but will only make your stomach ache. In addition, dairy products will consume your energy and slow down your body's absorption of carbohydrates.

4. Eat less greasy food

Try to eat less doughnuts when you run in the morning. This high-fat and high-calorie food will add more burden to your body, which is likely to be difficult for you to consume in a morning run, so it is better not to eat it, so you don't have to run in the morning.

Don't eat too much food before running in the morning, otherwise it will increase the burden of exercise. Only choosing the right amount of food will make your exercise healthier!