You can sit, kick and squat if you want to kick your ass. As long as you have the perseverance to keep exercising, you will be able to practice the perfect buttocks. Before, girls liked thin bodies, not bumpy, as long as they were thin. But now many girls like the figure of European and American girls. Although European and American girls are not thin, they look healthy and sexy. Ass is beautiful, but it is not easy to have one.

Sit and kick: It is best to go to the gym to do this exercise, because the gym has standard training equipment, so it is not easy to get hurt when doing it. If you don't want to go to the gym, find a chair. First sit in the chair, then lift your feet, hold both sides of the chair with both hands, and then your legs begin to bend back and forth. Don't be too brave when doing it. Take your time. Don't do a lot at once.

Squat: Squat is a very effective way to practice hips. Squat doesn't need any tools, as long as there is space. First, stand with your feet apart. Then kneel down. It's best not to exceed your toes, which will hurt your knees. I used to do squats irregularly and hurt my knee. Standing up straight hurts to walk. It took me a long time to recover. The whole process is to tighten the lower abdomen, which can also achieve the effect of slimming the lower abdomen.

These are two kinds of exercises for your ass-lifting. When exercising, you must ensure the standard of action. If the movements are not standardized, not only can you not practice your hips, but you will also practice injuries. If you don't understand what I'm talking about, you can watch videos of other people's ass exercises online and learn. It's good to practice your ass, but be careful not to hurt your body.