1, celery: celery is rich in dietary fiber, which can help intestinal peristalsis, promote defecation and reduce constipation. Celery is also rich in vitamins and minerals, which can help the body metabolize fat and reduce fat accumulation.

2, cucumber: cucumber contains a lot of water and vitamin C, which can help the body discharge excess water and toxins and reduce edema. At the same time, cucumber also contains a substance called propanol diacid, which can inhibit the conversion of sugar into fat and help to lose weight.

Wax gourd: It can reduce constipation and accumulation of intestinal toxins. Wax gourd also contains a substance called propanol diacid, which can inhibit the transformation of sugar into fat in the body and help to lose weight.

4, leek: leek contains a lot of dietary fiber and sulfide, which can promote intestinal peristalsis. Leek also contains a substance called sulfur compounds, which can inhibit the absorption of fat and help to lose weight.