Otherwise, when there is nothing to do, try to get up, take a walk, do squats or just climb the stairs.

There are also whole-body sports such as running, swimming and skipping rope.

The suggestion is that you can also do sports such as cycling.

But if you exercise,

If you lose weight, you mainly rely on diet control and moderate exercise, which is called keeping your mouth shut and taking your legs.

In fact, the best, fastest, most fundamental, healthiest, safest, most environmentally-friendly, most thorough, most harmless and least side effects way to lose weight is to control diet reasonably: 1, and control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption.

6. Will determines the effect and quality of weight loss.

I hope to adopt.

If the amount of exercise is fatal, it needs to reach a certain standard to reach a certain intensity.