1. Insist on aerobic exercise
Aerobic exercise such as jogging and brisk walking can effectively promote the body's metabolism, consume fat and generate muscles, thus diluting the stretch marks on the legs and buttocks.
2. Hip exercise training
Usually lying in bed, you can also try some actions to tighten your hips. Lie flat, put your hands on your sides, bend your legs, raise your hips as much as possible, and contract your muscles. Hold the action for about three seconds, and then slowly put it down. Repeat it more than ten times a week, three or four times, and you will see the effect if you persist for a long time.