1. Sunscreen is the first step of anti-aging. In autumn and winter/commuting, you can choose low-power sunscreen, such as Winona/Dabao/Mentholatum Xinbi/Biorou, etc. And in spring, summer or high temperature, you can choose the Annasun/Kanebo/la roche-posay mobile phone.
2. Facial massage can tighten the skin/thin face to a certain extent. Pay attention to massage oil, otherwise pulling will make facial skin loose.
3. Anti-saccharification is also very important. Too much sugar will increase the androgen of the skin, and the oil secretion will be strong, which will lead to skin problems such as dull and aging acne skin. (ps: quit sugar and don't get spicy pox.
4. Reduce the expression of "pulling muscles" such as laughing and frowning, because these actions will produce expression lines for a long time. For example, people who love to laugh often have crow's feet earlier than those who are "sexually indifferent".
5. Do a good job of basic moisturizing, it doesn't need to be too expensive. Cheap water emulsion like Kerun/Muji is good, and a cream can be added to dry skin in autumn and winter. Try to avoid high moisturizing cream, which is easy to get acne.
6.UVA promotes skin to produce free radicals, leading to skin aging, so we need anti-oxidation to fight against free radicals, which is also an important step in anti-aging, and it needs both diet and antioxidant essence to prepare.
7. Exfoliate the oil skin regularly, up to 2 times a month. Because the waste cutin and dead skin are removed, the skin can appear brighter and more delicate. As for dry skin sensitive muscle, it is not recommended very much, and it is easy to damage the barrier.
8. Exercise can tighten the skin on the face and body, and make people young from the inside out, such as jogging/brisk walking. Diet should avoid spicy cold and sweets, and drink less drinks, coffee, milk tea and fruity yogurt.
9. Go to bed early and get up early. The best time is 1 1: 00 and 7: 00 in the morning. Staying up late can easily lead to skin problems such as dull skin, acne and aging. In addition, avoiding dieting or losing weight quickly will lead to sagging skin.