Cook a healthy meal for your family.

How to exercise? Give you a timetable.

How to stay healthy? Give you a timetable.

This is breakfast. When you get up, please eat an egg, (boiled egg), apple (cut a small piece of apple into an apple) and pour in worm water, and mix them with each other. You'll get an apple juice drink.

This is breakfast. After getting up, please eat an egg (boiled egg) and an apple (cut the apple into pieces, pour warm water, and then stir. You will drink a glass of apple juice (this apple juice will never lose its nutrition, and it is absolutely good for your health. This requires you to buy a mixing stick. ) (Philips Korea has) (Oriental CJ has).

This is your lunch. A cup of banana and milk juice and a vegetable salad. There are two or three steamed buns. Sometimes you can eat some chicken.

This is your lunch. A cup of banana milk juice (as long as the juice is stirred, it has a very high nutritional value, and the more kinds of fruits, the better), a vegetable salad, and two or three steamed buns (sometimes you can eat chicken and the like, and add a proper amount of protein).

This is your dinner. You can eat some simple meals. Made it for myself. A simple meal. Almost the rules you should get are: you should eat a little chicken, eat more fish, eat more potatoes, eat more vegetables, rice, and drink more soup.

This is your dinner. You can eat some simple meals. Make yourself something to eat. Simple meals. Most of the time, the rules you can follow are: you should eat a little rice (chicken), eat more fish, eat more shrimp, eat more vegetables, rice, and drink some soup.

Have a good sleep. A healthy meal will give you more health, but you also need exercise. If you don't exercise, you won't be healthy. Good night Sweet dreams. To stay healthy, you should abide by this timetable.

Have a good sleep. A good and healthy meal will make you healthier, but you also need (insist on exercising four or five times a week) (good psychological adjustment ability) (many friends, some friends with correct beliefs and positive optimism, if you don't have many friends, I suggest you can be few but good, please stay away from promiscuity! ), if not, you can't stay healthy. Good night Sweet dreams. In order to stay healthy, you need to stick to such a plan.