Cherry-a nutrient for relieving gout and joint disadvantage 100g Cherry contains 88g water, 1. 1g protein, 0.2g fat, 0.3g dietary fiber, 9.9g sugar, 4mg calcium, 24ng phosphorus, 0.3mg iron, 0.4mg zinc, and trace carotene, citric acid and zinc.
Cherry has the efficacy of nourishing stomach and spleen, nourishing liver and kidney, expelling wind and removing dampness, astringing essence and stopping diarrhea, and is suitable for dietotherapy such as numbness of limbs, rheumatism, lumbago and leg pain.
Silver peach porridge: 50g cherry, 20g sugar, and glutinous rice 100g. Wash the glutinous rice, put it in a pot, add water 1000ml, bring it to a boil, then turn to the boy and cook it into porridge, add cherries and sugar, and cook it slightly. Has the effects of invigorating qi, promoting blood circulation, removing blood stasis and relieving pain.
2. Cherry tea: 300g fresh cherry juice or 150g fresh cherry juice can be drunk directly. Cherry juice can effectively eliminate excessive uric acid in blood and uric acid crystals in joints, and effectively relieve gout joint pain.
Coix seed-the nutritional components of Coix seed can improve the symptoms of gouty arthritis, and Coix seed is known as the king of Gramineae plants in this season. It contains 8 kinds of essential amino acids, fatty oils, amino acids and vitamins, and protein is higher than rice and flour.
The effect of coix seed is easy to be absorbed and is suitable for people with weak spleen and stomach. It has antipyretic, sedative and analgesic effects, and also has good anticancer effect.
The prescription for gout treatment is 1. Coix seed and rice porridge: Take 30g of Coix seed (soaked for 3-4 hours) and 60g of rice, add appropriate amount of water, boil with strong fire first, and then simmer with slow fire. This kind of porridge can strengthen the spleen, clear away heat and induce diuresis, which is beneficial to the excretion of uric acid for gout patients. When eating, you can add sugar to taste according to your personal preference.
2. Coix seed and red bean porridge: 50g of Coix seed and 25g of red beans, both of which are washed, put into a pot, soaked in appropriate amount of water for 3-4 hours, cooked together until cooked, and eaten after cooling. This kind of porridge has the functions of clearing heat, diuresis and detoxification. On the one hand, it can treat urinary tract infection diseases, on the other hand, it can relieve uric acid for patients with pain.
Lily-a nutritional ingredient in lily to prevent gout attack. Lily contains nutrients such as starch, protein, fat, calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin C, and many alkaloids such as colchicine. Colchicine has inhibitory effect on gout, and it is also one of the commonly used drugs to treat gout in Linyi area.
Lily's efficacy Lily has the functions of strengthening body, calming, antiallergic, relieving cough, eliminating phlegm and relieving asthma, and also has a certain beauty effect. Colchicine contained in lily has inhibitory effect on gout, and it is also one of the commonly used drugs to treat gout in Linyi.
The prescription for gout treatment is 1. Crystal sugar lily porridge: lily 30g, washed and chopped, polished round-grained rice 100g, added with 400ml of water, boiled until the rice soup is sticky, added with crystal sugar 30g, and served warm in the morning and evening. This porridge can moisten the lungs and relieve cough, calm the heart and soothe the nerves. Eating more can control gout attacks.
2. Lily lotus seed porridge: 30g dried lily, 30g lotus seed, 30g crystal sugar, and rice 100g. Wash the lotus seeds and soak them in water. Wash dried lily and japonica rice separately, put them into the pot together with lotus seeds, add appropriate amount of water, boil them with strong fire, and then cook them with low fire. When they are almost ripe, add rock sugar and cook them a little. This porridge nourishes yin and moistens the lungs, nourishes the heart and calms the nerves, and has obvious relieving effect on gout.
Dandelion-uric acid reducing effect Dandelion contains protein 4.8g, sugar 5g, fat 1. 1g, calcium 2 16.g, phosphorus 39g, iron 100g, vitamin C4.7g, carotene 7.4g, various amino acids and trace elements.
The efficacy of dandelion dandelion has inhibitory effect on many kinds of bacteria, and it is also beneficial to gallbladder, diuresis, stomach strengthening, internal toxicity and anti-tumor.
Diet prescription suitable for gout 1. Cold dandelion: fresh dandelion 15g, lily 100g. Blanch dandelion and lily separately, add appropriate amount of salt, sesame oil and garlic paste and mix well. The method can be used for preventing gout and improving uric acid excretion.
2. Dandelion red bean soup: dandelion 15g, coix seed 50g, red bean 10g. Boil dandelion in water to get juice, cook it with coix seed and adzuki bean into porridge, add sugar and mix well. This porridge can strengthen the spleen and eliminate dampness, and has a good therapeutic effect on gout.
Gout patients also have high uric acid, which is very uncomfortable to attack and there are many restrictions on diet. Now the following ingredients are introduced as raw materials, which is beneficial to the treatment of gout.
Yam-a nutrient for adjusting acid-base balance. Yam contains protein, vitamin C, vitamin A, potassium, phosphorus, magnesium, sodium, calcium and other nutrients per100g.
The effect of yam yam is beneficial to kidney qi, strengthening bones and muscles, strengthening spleen and stomach, stopping diarrhea, etc. It can also prevent blood lipid precipitation and inhibit the sudden increase of blood sugar.
The prescription for gout treatment is 1. Yam fresh milk: 500ml fresh milk, yam 180g, peeled and diced, 3 tablespoons honey. Put the above raw materials into a blender and stir evenly. The method has the functions of reducing weight and preventing and treating cardiovascular diseases, and has certain curative effect on patients with uric acid metabolic disorder.
2. Tremella and jujube yam soup: Tremella 30g is soaked and torn into small flowers, yam 150g is peeled and cut into small pieces, and jujube 10 is pitted. All the ingredients are put into the pot together. After the fire boils, continue to simmer 1 hour, and add rock sugar 30 minutes before turning off the fire. This method is suitable for gout patients with metabolic syndrome.
Other dietotherapy for gout 1 Potatoes 300g, carrots 300g, cucumbers 300g, fruit juice and appropriate secretions to drink. Suitable for patients with obesity, hyperlipidemia and gout.
2. Strawberry 80g, lemon 20g, juice and add appropriate amount of sugar to drink. Taking it can adjust the pH of urine and is beneficial to the excretion of uric acid.
3. Grape 30g, rice 50g, boiled. Grape is an alkaline fruit, which contains more potassium salt, which is beneficial to the excretion of uric acid.
4. Add 15g vegetable oil to 250g Chinese cabbage, stir-fry until almost cooked, and then pour 150ml milk until cooked. Suitable for relieving gout.
5. Cook 30g of chestnut powder, 50g of glutinous rice and 750ml of water until the porridge is cooked. Suitable for gout without attack.