Eliminating dampness is the premise of losing weight. If spleen deficiency, then the body's metabolism is poor, especially the excess water is not easy to discharge, and staying in the body for a long time will form wet. If you want to lose weight, you have to get wet. It used to be very humid, but now it's almost exhausted, losing weight 18 kg, and there is no rebound. Three meals a day are also food. I personally read the methods of losing weight in Zhou Xinlei's diet diary. She also has good Chinese medicine for eliminating dampness. In fact, don't lose weight too fast. The correct weight loss rate is 0.5- 1kg a week. Losing weight too fast is not a good thing, but haste makes waste. I pay great attention to my daily diet now, such as today's lunch, miscellaneous grains rice, prawns with knives, Chinese food, cucumbers, cherry tomatoes, and usually an apple around 4 pm! A person who is determined to lose weight will find his own way, and he is afraid of losing confidence! ~