Generally, an adult can consume about 1000 calories by jumping 1000 times. Skipping rope 1 hour can burn at least 1300 calories, which is equivalent to jogging for 3 hours and dancing for 2 hours. It has super slimming ability.

Skipping rope consumes calories, and skipping rope slowly consumes 436 calories for 45 minutes. Skipping rope at a medium speed for 60 minutes consumes 748 calories, and you can lose 3 pounds of fat after one month. Skipping rope is a very effective aerobic exercise.

Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. This is a sport for all ages.

Skipping rope to lose weight skipping rope 15 minutes is equivalent to swimming or jogging for half an hour, and skipping rope for twenty or thirty minutes can burn three or four hundred calories. Jump rope three times a week.

Skipping rope continuously should not be too long. Take a rest after 2 to 3 minutes to relieve leg pressure. Step by step, the intensity of each exercise is changing, and it is impossible to increase the intensity gradually according to the exercise effect.

Refer to the above? People's Network-Skipping rope 1 hour is equal to jogging for 3 hours. The correct skipping method to lose weight.