I want to improve my athletic ability-practicing my legs. Many actions of the human body are completed by the lower limbs, especially running, jumping, squatting and other actions. Especially for sports enthusiasts such as basketball, football and parkour, strong lower limbs are indispensable. Even in our boxing, it seems that the arm is exerting strength, punching and closing, but in fact, a heavy punch has high requirements for the lower limbs.
3. Want to lose weight-exercise your legs. Leg training can make you burn fat crazily. Muscle is the engine of burning fat, and having enough muscle mass is the key to improve basal metabolism. Therefore, as the largest muscle group in the whole body, only by fully practicing your legs can you burn more fat.
4. I want to gain muscle and shape-practice my legs. It seems that leg exercise has no effect on other parts of the body, but in fact, leg exercise can not only improve the muscle quality of the leg, but also keep the hormone level of the body in a good state, promote the secretion of androgen and then promote the synthesis of muscles throughout the body. Research also shows that leg exercise is very helpful for the growth of upper limb strength and muscle. Generally speaking, leg exercises will make your whole body more harmonious and beautiful.
I want to temper my will-practice my legs. The reason why so many bodybuilders have upper bodies like beasts, lower bodies like pleasant goats, upper bodies like thrillers and lower bodies like children's films is because leg exercises are the most tiring! The most annoying! Most boring! Those who can persist are the great gods among the great gods!