Raw materials: apple, fresh milk, yam powder (can be changed into mature yam)

Step by step:

Wash the apple first, then peel it, remove the core and cut it into small pieces.

Just put the yam powder, apple pieces and fresh milk into a blender to stir.

Note: if you don't use yam powder, you need to cook yam in advance and then mix it with apples.

You can add appropriate amount of sugar and boiling water according to your personal taste, and the taste will be better.

It's done.

Small sticker:

You can put sugar or water to make it according to your own preferences.

Yam apple juice tastes good and won't be fat. Girls who are afraid of being fat can rest assured to eat it!

Weight loss value of yam apple juice;

Yam is an ideal slimming and bodybuilding food. For women, yam contains enough fiber, which will make them feel full after eating, thus controlling their desire to eat. It is a natural diet food. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat. Apples contain malic acid and pectin, which can decompose human body fat and moisturize skin. Yam apple juice can be said to be a strong alliance, which is favored by female friends.

Sanming treatment method of apple fruit

Step;

Wash, core and slice apples.

Add butter to the pot and turn on a small fire to melt slowly.

Turn off the fire, spread the apple slices, sprinkle with brown sugar, and simmer for about 20 minutes.

Turn over, sprinkle with cinnamon powder and simmer 10 minutes.

Put the toast slices into the toaster, select the appropriate gear, and bake for color change.

Spread cinnamon apple slices evenly on one piece of toast and cover the other.

It's done.

Small iron stone

The time for frying apples depends on the situation. Usually, the longer the frying time, the darker the color, the more delicious it is, but don't fry it too much, it will burn.

You can fry in a non-stick pan without a toaster.