What are the benefits of eating potatoes?
First, it is nutritious.
Protein in potatoes is better than soybean, and it is closest to animal protein. Potatoes are also rich in lysine and tryptophan, which are incomparable to ordinary grains. Potatoes are also foods rich in potassium, zinc and iron. The potassium contained in it can prevent cerebral vascular rupture. The content of protein and vitamin C in it is 10 times that of apple, and the content of vitamin B 1, B2, iron and phosphorus is also much higher than that of apple. From a nutritional point of view, its nutritional value is equivalent to 3.5 times that of apples.
Second, it is beneficial to lose weight.
Compared with rice, potatoes produce less calories and only contain 0. 1% fat. If you take it as a staple food and insist on eating only potatoes every day, it will be very effective for losing excess fat.
Third, prevent stroke.
Eating an average of five to six potatoes a week can reduce the risk of stroke by 40% without any side effects.
Fourthly, regulating stomach and strengthening spleen.
Potatoes have the functions of regulating stomach, regulating middle energizer, invigorating spleen and benefiting qi, and also have therapeutic effects on gastric ulcer, habitual constipation, hot cough and skin eczema. The fiber contained in potatoes is tender, which has no stimulating effect on gastrointestinal mucosa and can relieve pain or reduce gastric acid secretion. Eating potatoes regularly has become an adjuvant therapy to prevent and treat gastric cancer.
Inventory of potato eating methods in various countries
In China and China, potatoes are eaten in various ways. All kinds of potato dishes are mouth watering just by listening to them: stewed beef with potatoes, braised chicken with potatoes, shredded hot and sour potatoes, fried shredded potatoes, mashed potatoes, potato cakes and potato porridge?
The method of hot and sour shredded potatoes:
Ingredients: 1 potato, appropriate amount of pepper, pepper, garlic cloves.
Exercise:
1. Peel and shred potatoes, shred green and red peppers, and dice garlic cloves.
2. When the oil temperature is high, add the pepper granules and stir-fry the fragrance. Pepper must be fished out. When the oil is hot, add shredded pepper and minced garlic to make it fragrant.
3. Pour in shredded potatoes, stir fry a few times, pour in white vinegar, add salt, move quickly, stir fry a few times to make the taste of salt more uniform.
4, cooked dishes, stereotypes, a plate of hot and sour crispy potato chips can be served.
Germany
Germans live on potatoes. In Germany, there are three main ways to eat potatoes:
The first is the French fries that we are very familiar with.
The second is to peel or boil the whole potato.
The third kind is ground to make mashed potatoes or potato balls. Either way, it is not eaten as a vegetable, but as a staple food.
How to make French fries:
Ingredients: 2 potatoes, salt and pepper.
Exercise:
1. Peel potatoes and cut them into cubes with a width of 1 cm. Soak in water for about a quarter of an hour, then drain, preferably carefully with absorbent paper.
2. Fry in the pan, heat the oil in the pan, and then fry the French fries in the pan until golden brown.
3. Dish, fry, drain the oil, and sprinkle with salt and pepper while it is hot.
What are the benefits of eating potatoes? Take stock of how potatoes are eaten in various countries. Eating potatoes often is good for your health. Potatoes contain a variety of trace elements needed by the human body, which has the effect of health care and can play a role in regulating the stomach. Potatoes can also protect cardiovascular health, prevent stroke, enhance physical fitness, increase human satiety, and play a role in slimming.