Just eat properly.

Pineapple, satsuma, tangerine, Nanfeng tangerine, peach, plum, apricot, pomegranate, bayberry, hawthorn, jujube, carambola and areca are all warm fruits, which are easy to get angry when eaten. Strawberry, kiwi fruit, grape, raisin, loquat, litchi and longan are all neutral fruits, which are mild in nature and have no obvious effect on getting angry or clearing fire. Sweet orange, navel orange, blood orange, pear, apple, watermelon, banana, etc. They are all cool fruits, which can clear the fire after eating [/U]

Snacks? Eat some small dried fruits made of hydrangea, tangerine peel and sour plum. Although these things are not fat, it seems that eating too much is bad for your health, right? Eat some low-calorie snacks.

[u]0 kcal green tea beverage 1 bottle (500ml)

1 calorie diet coke 1 can (355ml)

7 kcal sour plum 10 tablets

7 kcal oolong tea (sugar-free) 1 can (350ml)

9 kcal blueberry chewing gum 1 tablet

14 kcal throat lozenge 1 box

16 kcal chocolate Mi Dou 10 (3g)

23 kcal cupcakes 1 piece

24 kcal seaweed 1 box (7g)

28 calories jam pie 1 piece

22 calories 1 piece

5 almonds with 30 kilocalories.

50 kcal BearBiscuit 4

50 kcal oolong tea (low sugar) 1 can (350ml)[/u]

And eat more food ~ ~ don't always eat fish! ! ! ! ! ! ! The following are all things that won't get fat after eating.

[u] Spinach-Only 26 calories per half cup (measuring cup), but it is rich in V and iron. Spinach is best eaten raw. Don't cook it at home for too long to avoid nutrient loss.

Beans-no matter what color, they are very nutritious. Beans are vegetables, but protein is as rich as meat. An ounce of dried beans provides 95 calories and protein 6 grams (one tenth of your daily requirement), which means that if you eat beans, you don't need to eat more meat.

Melon-contains only 30 calories per 3.5 ounces. Melon is rich in Va and Vv.

Pepper-whether hot or sweet, has high nutritional value, especially containing fiber. A green pepper has only 35 calories, but it provides various vitamins and minerals.

Tomato-Eating a medium-sized tomato after a meal is beneficial and won't gain weight.

Lettuce-Lettuce is a kind of food, because of its water content and a lot of Zhang Wei. The green leaves outside lettuce are the most nutritious.

Wheat bread-Whole wheat bread has 9% fewer calories than ordinary white bread, but protein has 20% more eggs, twice as much vitamin B and more cellulose than tomatoes, but only 35 calories.

Turkey-skinless and lean meat with only 50 calories per ounce, although it is coarse meat, is an ideal diet food.

Strawberry-contains only 57 calories per 3.5 ounces and is rich in vitamins.

Flounder-This flounder contains only 360 calories per pound. If you eat four ounces a meal, you will never get fat. [/u]

There are also things that can burn fat

[U] Eggs or egg products, mutton, lean meat, peanut butter, skim milk, skinless chicken or turkey, skim or low-fat cheese, tofu or bean products, vegetarian meat, skim or low-fat yogurt [/U]