I believe that many people in idolize can easily find that some postpartum stars are well maintained, which has a lot to do with their postpartum slimming secrets. We can learn their slimming secrets. Then let's learn more about the secret of Xingma's postpartum slimming.

Tips of Xingma postpartum slimming 1 First of all, Huo Siyan

Thin legs with high heels

Huo Siyan revealed that he likes high heels very much. At present, all kinds of high-heeled shoes exceed 150 pairs, which can be said to be a veritable high-heeled shoe control. "Recently, Big S and I were discussing how to reduce legs with high heels. The lesson is to wear it often, and even go shopping in high heels. But be sure to choose a good brand and walk a few times when you try it on. There is also a good grasp of time, usually two or three hours, which is equivalent to doing leg tightening exercise, which will make the calf look slender and more temperament when walking. If you wear a big skirt, you should wear a super high heels, and the soles of your feet get tired easily. It is best to choose a waterproof thick sole (thickened front sole).

Beauty tips

Going to bed before 1 and 12 will save a lot of skin care products.

2, insist on wearing high heels shopping stovepipe.

3, lose weight, don't eat all day, once tried not to eat, the result can't stand it, overeating for three days still has acne, and don't eat at night.

Second, small S.

Xiao S, a popular actress in Taiwan Province Province, is a mother of three children, but she can keep her sexy figure every time after giving birth, which is a good way to lose weight after childbirth. Let's see how this hot mom lost weight after giving birth.

The first and second weeks after delivery: do not eat fruit, so as to avoid excessive water intake, which is not conducive to weight loss.

On the first day after delivery (1 5 meals a day):

Breakfast: shredded ginger fish soup, sesame oil noodles and vegetables.

Chinese food: sesame oil pork liver, whole grain rice and assorted vegetables.

Afternoon tea: sweet porridge and corn

Dinner: medicated chicken legs and fried rice with salmon.

Snacks: black sweet potato

Meals for the next three weeks

The first week: bass soup

Function: Eliminate toxins from the body.

The specific method of bass soup:

Ingredients: half tail of perch (fish head) and one piece of ginger.

Wash the bass, cut the fish twice and slice the ginger. When the water boils, put the fish in. When the water boils again, put the ginger slices in. Then add a little salt, and the master cooks the taste.

The second week: pork loin, stew

Function: Supplementing calcium and minerals.

The specific method of frying pork loin:

Ingredients: pork tenderloin, ginger, sesame oil, rice wine and water.

Wash the pork loin with rice wine and cut it into small pieces three centimeters wide. Heat sesame oil on high fire, add Jiang Mo, add pork tenderloin slices and stir-fry until it changes color. Add rice wine to boil, immediately turn off the heat and eat while it is hot.

The third week: sesame chicken

Function: Warming effect

Specific practice of sesame chicken:

Ingredients: chicken leg, ginger, onion, soy sauce, sugar, sesame oil.

Cut the chicken leg into 2cm pieces, cut the ginger into 2cm pieces, and mash the onion; Put oil in a wok, turn on the fire, add ginger and garlic, stir-fry until the soup is dry, and add chicken pieces, soy sauce, sesame oil, cooking wine and sugar.

In short, during 1 month, Xiao S ate and drank according to the nutritionist's instructions. The above is the slimming menu that Xiao S spent NT$ 65,000 at the Moon Sitting Center.

Third, Christy Chung.

Tip 1: Waist exercise before pregnancy

When many women are complaining about why they are obese after childbirth? But neglected the waist exercise before pregnancy. In fact, waist exercise before pregnancy is very important. I usually do 100 sit-ups in the morning and evening, so after a few months, you will find that your abdominal muscles have tightened, and you can also improve your hip muscles and avoid postpartum sagging.

Tip 2: Stick to breastfeeding.

After giving birth to a baby, many mothers are afraid of affecting the beauty of their breasts and don't breastfeed their children. Don't you know that breastfeeding can not only meet your baby's nutritional needs, but also consume a lot of your own calories, which is conducive to the recovery of your body? Breastfeeding as a daughter 1 1 month.

Tip 3: Don't overeat for the next month.

In fact, the main reason for being fat is eating too much. I've seen many fat people say they eat less, but they still eat more. A good appetite is the main reason for getting fat. And I found a problem: obese people like sweets and greasy food. These foods happen to have the highest calories and are easy to get fat. Especially if you don't pay attention to diet during confinement, it will easily lead to the spread of obesity. Eat more light food, such as pig's trotters, ribs, chickens and ducks. At this time, some mothers will ask questions: Will this cause insufficient milk and malnutrition? I replied: as long as the meat and vegetables are matched and the diet is reasonable, there will be no malnutrition. I used to drink fresh milk and soybean juice every day, so that the milk would increase and I wouldn't get fat easily.

Tip 4: Do some abdominal breathing exercises in the month.

After a woman gives birth, her abdominal muscles are slowly retracting. What you have to do is to help her retract. If you exercise your abdominal muscles before pregnancy, your muscles are still strong. 10 A few days after delivery, when the baby is sleeping, you can lie on the bed and take a deep breath in the abdomen, and stick to it every day, with good results. After the second month, it is no longer a dream to insist on doing 100 sit-ups every morning and evening.

Postpartum slimming secret of star mother 2 postpartum slimming secret

First of all, be realistic

Sometimes, the effect of pregnancy on women's weight is a permanent problem, so we need to be realistic. A good postpartum weight loss goal is to lose one catty (about 0.9 catty) or half a catty a week. This goal is both realistic and healthy, and will not affect your breastfeeding.

Second, avoid dieting.

Even if the baby is born two months later, he should lose at most one catty a week according to his original weight loss goal, so as to avoid the devil's weight loss method-dieting. Great changes have taken place in your body during pregnancy. If you go on a diet, it will bring too much pressure to your body and endanger your health.

Third, breakfast is very important

No matter how much you want to sleep in the last few weeks, don't forget to eat breakfast. Breakfast provides you with the energy you need to prevent you from overeating in the future. Fresh fruit, low-fat dairy products and whole grains are the best choices for breakfast.

Fourth, eat more and eat less.

Eat as much as possible after delivery and prepare some healthy snacks in the room. Whenever you are a little hungry, you can enjoy a little. Hunger seldom strikes all day. If you eat less, you will naturally lose weight.

Fifth, choose low-fat dairy products.

Avoiding foods containing sugar and fat is necessary for postpartum weight loss, including dairy products. If you want to lose weight after childbirth, you need to know that it is best to avoid drinking whole milk and choose skim dairy products. Avocados, nuts and lean meat all contain fat that is very healthy for you.

Sixth, drink enough water.

Soda and juice contain a lot of calories, so try to avoid them. At least 9 glasses of water or low-sugar liquid every day can make you lose weight better!