1 I jog for 20-30 minutes every day. Come on, slow down, if it's so exciting, you can lose weight. And the thighs are generally slack, or sitting in the wrong position. Sit on the stool, don't cross your legs, or your pelvis will widen.
2, the pillow is in the middle of the calf, sitting on the bed, and the big leg is at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times.
3. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty to thirty times in turn until the calf feels tired.
4. Lie flat on the bed, put your hands behind your waist, lift your legs up, and kick your feet in the air for about 30 minutes to rest!
5, lie on your back, look straight at the ceiling, don't bend your knees, put your legs together, close to your chest, then lift it, close it again, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously.
Six sit-ups
A Lie flat with your legs crossed and your hands crossed behind your head, just like doing sit-ups.
B: Take the lower abdomen as the midpoint, lift the upper body, and at the same time retract your feet forward until your elbows touch your feet. This posture looks like crouching, so your attention should be focused on your lower abdomen. )
C: Go back to the original posture, repeat the above steps and do thirty.
Don't underestimate this method. If you don't do it ten times, you will feel small abdominal pain, and if you do it thirty times, you will sweat.
7 ride a bike
Answer: Lie flat with your legs bent and lifted 45 degrees.
B: The legs alternately stretch forward and retract. This posture is like the movement of your feet when riding a bicycle. )
C: Take a step forward and keep about 30-60 degrees off the ground. Hold for 5 minutes.
This method can exercise thighs, waist and abdomen, which means that these three places can lose more fat.
Choose any of the above methods, most people think that the second method is the most comprehensive and the first method is the most effective.
I wish you success in losing weight!