Meeting the standards in all subjects in physical education class is my weakness. Therefore, my father always takes me out to exercise every night, and I am very tired. Exercise programs include: jogging three times, jumping stairs, leg press, and high jump ... At first, I thought these programs were very simple, but later I found that they were not easy to complete, so I began to get tired of these programs and began to stay at home. Once, my father was angry and said to me, "I'm doing this for your own good. I want your exercise to meet the standard!" " "I said," but I'm tired, I can't stand it! """Then exercise 15 minutes and rest for 5 minutes." Since then, my father and I have become frequent visitors to the park. Walking on the path, I can see my father holding my hand and running in the park from time to time. I exercise every day, and my mother praises me repeatedly. Suddenly I feel that my father is really great, just like a hero.
Last Friday, Mr. Wang, the PE teacher, said that I would take the sit-ups. I panicked when I heard it: Oh, no, I didn't practice sit-ups during the summer vacation. And then you'll be poor! Unexpectedly, the measured score suddenly changed from 32 last semester to 44, which really surprised me! I went back and told my father, and my father said, "Well done, it all depends on the exercise in the summer vacation!" " "My nose hurts and tears are rolling in my eyes: if my father didn't force me to practice, how could I have good grades today?
This matter will always be remembered in my heart and will warm my life.
2. Composition about physical exercise In this crisp autumn in September, we are facing the autumn sunshine and ushered in a cheerful and wonderful school sports meeting with the harvest season.
Early in the morning, all the teachers and students came to the playground. Some of them decorate venues, some decorate clothes and some put sports equipment. They were very busy, and the originally silent stadium suddenly became lively.
With the announcement of the official start of the sports meeting, all classes of teams entered the stadium in turn. At this time, the March suddenly sounded, and one class after another lined up in neat formation and strode to the rostrum. They are all well-dressed, smiling and strutting, showing the unique vigor and vitality of young people.
When the conference announced the official start of the sports competition, the whole stadium suddenly boiled and cheers came one after another. Watching the athletes in the track and field field fly away from the starting point like rabbits and rush to the finish line like sharp arrows, attracting the audience present. Whether the players win the first prize or not, they will be praised and encouraged by the audience. Because in the hearts of the audience, these athletes have played an indomitable and tenacious spirit of sports. They are heroes in sports and "Liu Xiang" in technical schools. Women's 800m and men's1500m are events that test athletes' physical strength and perseverance. Although not as exciting and exciting as sprinting, it is definitely more touching than sprinting. In the competition, players have to face not only physical tests, but also psychological tests. The athletes who participated in this project truly embodied the spirit of hard work and never giving up, and gave us much richer feelings than their achievements.
Look at the athletes in the track and field, all rubbing their hands and showing no weakness. In order to get better results, high jumpers do their best and never give up even if they fail. They took firm steps towards the goal and jumped again and again. This spirit of constantly surpassing oneself is a huge personal wealth and a solid cornerstone for going higher and further in the future. Players participating in the shot put competition compete with each other and get farther and farther. The shot put in their hands seems to have turned into a wishing ball full of hope, constantly chasing their dreams.
The sports meeting showed the students' youthful demeanor and tested their physical and mental practice. It exercises physical strength, activates life, enhances personality and youthful vitality, and gains a smiling face and mental outlook. All the players have made achievements in this sports meeting, displayed their elegant demeanor, carried forward the spirit of friendship first and competition second, found more glory and dreams in the competition, and created more beauty and brilliance in the competition.
3. Change the composition of physical exercise by yourself.
Everyone has helped you and cared about you, and some touching stories will happen. Come and listen to me!
Meeting the standards in all subjects in physical education class is my weakness. Therefore, my father always takes me out to exercise every night, and I am very tired. Exercise programs include: jogging three times, jumping stairs, leg press, and high jump ... At first, I thought these programs were very simple, but later I found that they were not easy to complete, so I began to get tired of these programs and began to stay at home. Once, my father was angry and said to me, "I'm doing this for your own good. I want your exercise to meet the standard!" " "I said," but I'm tired, I can't stand it! """Then exercise 15 minutes and rest for 5 minutes." Since then, my father and I have become frequent visitors to the park. Walking on the path, I can see my father holding my hand and running in the park from time to time. I exercise every day, and my mother praises me repeatedly. Suddenly I feel that my father is really great, just like a hero.
Last Friday, Mr. Wang, the PE teacher, said that I would take the sit-ups. I panicked when I heard it: Oh, no, I didn't practice sit-ups during the summer vacation. And then you'll be poor! Unexpectedly, the measured score suddenly changed from 32 last semester to 44, which really surprised me! I went back and told my father, and my father said, "Well done, it all depends on the exercise in the summer vacation!" " "My nose hurts and tears are rolling in my eyes: if my father didn't force me to practice, how could I have good grades today?
This matter will always be remembered in my heart and will warm my life.
4. Write an article about sports. Life lies in exercise. Exercise can not only keep fit, but also cultivate sentiment. It represents fairness and justice. In the sports field, everyone must obey the rules, or they will be expelled. Exercise is the sublimation of courage and perseverance, and it is the world for those who dare to struggle and work hard! In many sports, I like table tennis, because it combines speed, skill and endurance, and is an excellent sport with quick response and agility. In fact, what really makes me love this sport is an athlete: Wang.
Uncle Wang is a world-famous China table tennis national team player. I, E68A84E8A2 Ade799Be5Baa63133337383961,especially like his impeccable forehand and solid and perfect backhand defense. Wang's fast-paced attack is enough to suffocate his opponent. If we carry forward the advantages of stability, accuracy and hard pull, the opponent has no chance of winning. A national team coach once commented on him: "When Wang plays normally, he is a wall, and no one can pass him." How can I not admire such an excellent athlete?
From then on, I fell in love with table tennis and began to practice every day. I play with my father at home and my classmates at school ... whenever I have nothing to do in my spare time, I take out my beloved racket and compete with my silent opponent, the wall. Sometimes, in class, watching the teacher write on the blackboard stroke by stroke, I can't help but think of the smooth path in the table tennis match ... Finally, I and Yoshitoshi Duomo get back brilliant awards from the outside again and again. Whenever this time, I am always happy.
Once, it was raining cats and dogs outside, and I was late for table tennis after class. I urged my father to drive quickly. My father said, "It's raining so hard, so don't go!" " "I was in a hurry and said," That won't do. This course is very important. I have to attend. "When I arrived at the classroom, I was shocked. The training course is empty. It turns out that those students didn't come to class because of the weather! The coach seemed surprised and trained alone for me, so I had an experience of taking a class alone.
Exercise makes me healthy and happy. I like table tennis and sports. Students, let's walk into the playground and start exercising.
5. Write a 400-word composition around sports. Today's extracurricular activities festival, our class carried out the activities of "rabbits jumping and catching up with the old words".
Move it. Sun Chun's face turned red.
Interesting sports activities continue. Today's interesting physical education class is Thursday, which is my favorite day, because there is physical education class.
Speaking of physical education class, shh, secretly say: This is because Miss Mei, the PE teacher, is very beautiful, so I like physical education class. So what will happen to our festival in physical education class? If you want to know, listen carefully! In the fourth class, Miss Mei took us to the playground.
Teacher Mei said, "Students, we don't do gymnastics or exercise in this class. Let's play games together. " . The students jumped very high and their eyes narrowed into a curved crescent.
"But if someone violates discipline, please ask him to stand up as punishment." Miss Mei said seriously. The students changed from noisy puppies to quiet rabbits in an instant.
First of all, we play with red flowers. The teacher plays the big drum, and the students' hearts are pounding, for fear of spreading it to themselves.
The drums stopped, and Yao Zhiheng had flowers in his hand. The song she sings is counting ducks, and Yao Zhiheng sings cheerful songs while doing actions.
Then, many people sing. Then, we play a passing game.
A group of seven people, I am with Peng Bingbing, Min Rui, Liu Xinyang, Hu. We played so crazy that we lost our heads! Suddenly, the bell rang and the students reluctantly returned to the classroom.
This class passed happily.
I wish physical education class would come earlier next time.
6. The red sun, which glowed with excitement, was shocked by the cheers one after another and threw itself into the arms of dark clouds in a panic. Migratory birds flying north hover on the playground because of the hot scene, and they are completely different from the silence of the sky. The trees around the playground, under the frequent patronage of autumn wind, played a sweet symphony of leaves, as if to cooperate with the cheerleaders on the field and cheer for the struggling athletes.
This is an extraordinary day. The students on the field are showing their elegance on this extraordinary stage. And everything around them? Everything is icing on the cake, dyeing her existence more brilliantly, and making the bloom of her life more splendid. This is perfect and worth celebrating. Let's cheer for it.
7. The essayist about sports said, "Life lies in sports."
Indeed, life lies in exercise. Similarly, everyone has his favorite sport, and I also have my favorite sport, which is: "football."
Personally, I think football is a very interesting sport. It can make your brain smart, including its technical and tactical drills and time. It can make your brain sensitive, broaden your horizons and make your brain sensitive. I think football brings me happiness. Whenever I score a goal, or run for a long time, the excitement and * * * are indescribable, especially after scoring, the sense of accomplishment suddenly rises in my heart and is unforgettable.
Football brings me not only happiness, but also motivation. It inspires me and encourages me to study harder, because I know that if I want to gain a foothold in society, no matter what occupation, if I don't have a degree, others won't use you. Whenever I am confused, depressed and feel that my future is bleak, the sound of football will suddenly ring in my ear, inspiring me to study harder.
I also have a team that I admire very much: "Bayer Leverkusen, Germany." Leverkusen's uniform is fir with red and black stripes, and the team emblem is two lions facing each other, which is daunting.
I have always admired them since I saw the Bundesliga. They have never changed. Although many people have said to me, "Why do you spend so much time studying? Do you think they will give you money if they win? " At this time, I often say, "I just like this sport, and I like Leverkusen's tough and beautiful play." Yes, I like this sport and Bayer Leverkusen. I'm crazy about their goals. Lost because they conceded the goal; Wild, because they won; Frustrated at their loss ... Yes, I am a boy who loves football.
Now slowly, China's football has gradually matured, and more people like football. Hope: "There are more and more young people in China who like football and are sending talents to the country." At the same time, I also believe: "China men's soccer team will be stronger in the 20 10 World Cup.
8. Insisting on physical exercise Physical exercise refers to sports activities that people choose independently according to their needs, use various sports means, and combine natural forces and health care measures to develop their bodies, improve their health, enhance their physique, regulate their spirits, enrich their cultural life and control their leisure time.
There are many opportunities for exercise in daily life, and taking an active part in physical exercise is helpful to your health. Second, the psychological benefits of physical exercise: 1, physical exercise has the function of regulating human tension, improving physical and mental state, and restoring physical strength and energy; 2. Physical exercise can improve physical health, make the tired body have a positive rest, and make people energetically engage in study and work; 3, stretching the body and mind, helping to sleep well and eliminating the pressure brought by reading. 4. Physical exercise can cultivate sentiment, maintain a healthy mentality, and give full play to individual enthusiasm, creativity and initiative, thus improving self-confidence and values and making personality develop healthily and harmoniously in a harmonious atmosphere; Team events and competitions in physical exercise can cultivate people's spirit of unity, cooperation and collectivism.
Teenagers are an important turning point in people's life when their physical and mental development tends to mature. At this time, you will be surprised to find that there are many unprecedented changes in physical and psychological aspects, and you obviously feel that you have grown up. With the improvement of people's living standards and cultural quality, "everyone has a love of beauty", so we should thrive in sports and keep fit in sports.
The impact of lack of exercise The World Health Organization estimates that the number of people who die from lack of exercise worldwide exceeds 2 million every year. Note: No exercise will reduce the body's immunity, and some diseases and viruses cannot be effectively immunized, which will lead to sudden death. There is another important situation. If children don't have enough physical exercise, their brains will not develop well, which will affect their intelligence.
9. Write a composition about my favorite sport. The country can't live without a monarch, the family can't live without a master, and we can't live without sports.
You can also contribute. The most important thing in our health is health, and health is closely related to exercise. Doing more exercise can enhance our health and benefit our body and mind. So, I like sports.
My favorite sport is running, which is the simplest and most effective sport. I like jogging because I don't want to miss it. There are many beautiful scenery and people and things that can arouse people's curiosity along the way.
If I jog, I can take them as better memories without passing by. Every morning, when the sun rises, when the fallen leaves fall from the trees, and when the sun shines through the leaves, I love jogging, enjoying the infinite happiness of sports and feeling the gift of nature.
After a hard day's work, I like jogging when I am about to go downhill. At that time, the leaves are no longer falling, but are everywhere. While watching Grandfather Sun leave the orange arc, he watched the green pastoral scenery in the morning.
In physical education class, I like jogging. Because I want to run behind and look at the backs of my classmates, I want to keep them in my eyes, in my heart and in my memory.
It is also a fate that everyone from all corners of the country gathers in a class. I don't want to miss such a wonderful memory. This year is the Olympic year and a symbol of sports. I love running, and I like sports, because it is a symbol of our health and a true connection of our souls.
I hope everyone has a favorite sport. I like music, because the beating notes can deduce the melody of youth and make my thoughts fly freely; I like literature, because those humble words can write touching chapters and purify my soul.
But I prefer mountaineering, because it can not only strengthen my physique, but also let me experience the true meaning of life in sports. Climbing without the graceful arc of shot put; There is no basketball to show the flying of youth; No hurdles and sprints.
But the scenery along the way made me relaxed and happy. Mountain climbing is like life. The mountain road is long, ups and downs, ups and downs, and abrupt. Along the way, there are smooth times and rugged times, sometimes at the bottom and sometimes at the peak.
Sometimes in a buffer that is neither high nor low. In any case, the road should be taken step by step. Do you choose to face it calmly or turn around and avoid it? Life is like climbing a mountain, the world is vicissitudes, the world is cold, the life is lamentable, and the life is sad. No matter how helpless and sad the world is, it is like climbing a mountain, sweating step by step and moving forward without hesitation until it reaches the lofty peak. At this time, look back at the footprints behind you and then look up at the beautiful scenery in front.
I will be filled with unspeakable joy and sigh: "once I climb to the top of the mountain and peek, I will see that all other mountains appear in the sky." ! Experiencing "Running" Wang Shuting's exercise in Class 5, Grade 3 is a miracle of life. I like camphor tree, because it is flowing with the green of life.
The rising sun passes through the flowing green, showing a runway lifted by life. I like running because it makes me understand that if I want to reach the finish line, I shouldn't complain about the winding road.
Life is like a long runway, and only people with firm beliefs can reach the other side of the ideal perfectly. Whenever I drag my tired body on the runway and want to stop, I always think of what my teacher once said: "If you are tired of running, you can walk slowly, but don't stop."
This ordinary sentence has always encouraged me! The process of running is a hard process. Along the way, you may feel lonely and helpless, you may encounter helplessness and sadness, you may be laughed at and ridiculed by others, and some people will give up the courage to run ... If the dark clouds don't cross the border, maybe we will never see the halo of the rainbow; If it weren't for the wrong notes in the movement, maybe we would never hear that peerless music; If our wings don't cover the blue sky in a hurry, maybe we will never find the meaning of persistence; If it weren't for the lonely long-distance running, maybe we wouldn't learn to grow up! I like watching the cut runway and collecting dripping sweat.
Say goodbye to the past, keep the present, dance the future and rush to tomorrow all the time. This time, I ran more bravely, because I understand that night is the prelude to day.
Keep running, whether it is a long summer or a cold winter. On the winding road, we look so ordinary, but we must never stop and rush to the future and tomorrow with a smile! Football has changed my class six for three years, Li Kang. I like many sports, such as table tennis, basketball and badminton. Although these sports are not my forte, they bring me a lot of happiness and friendship and become one of the ways for me to communicate with my friends.
I am an introverted boy, I often dare not talk to strangers, and I will avoid them quietly, but football has made me know many friends. When I was a child, my brother taught me to play football when he saw that I always stayed at home. I didn't play well at first, always picking up the ball.
My brother told me to guard the goal and let me catch the ball. As you can imagine, I can't catch the ball kicked by my brother at all, so I can only let it in eagerly, but I am very happy because football brings me happiness. When I was in primary school, I transferred to Shenzhen. Because of my personality, I didn't have any friends.
I can only sit in my seat after class, probably a freshman, and no one cares about me. But I like physical education class, because I can play with my classmates, and football has become my way of making friends.
When we play football together on the court, we constantly convey our friendship. Gradually, many students in my class and I became good friends because of football. When I was in junior high school, I took part in the competition on behalf of the school and finally won the championship, which was unexpected.
When I scored the last goal and heard the whistle at the end of the game, everyone was very excited. They all rushed to the stadium and hugged each other. That kind of mood was brought to me by football and I will never forget it.
Now I am not as afraid of talking to others and making friends as I was when I was a child. Football taught me how to make friends.