(1) Relaxation training: After intense work and study, you can engage in various recreational activities, adjust your life and relax your nervousness. If you encounter difficulties or urgent tasks that must be completed in your work and study, you should first stabilize your mood, don't be nervous, and don't rush for success, so as not to lose your mind. Furthermore, we should believe in our own ability, calmly analyze the difficulties, and formulate the necessary solutions. At this point, you can also make some relaxing self-suggestion: "No matter how difficult or urgent things are, we should take them step by step." It's no use being anxious or nervous. You will definitely overcome the difficulties and complete the task! " In this way, the tension will be dispelled; When solving difficult problems or completing tasks, success will become benign, which will further relax people's psychology.
In the face of misfortune or sudden changes in life, people often quickly enter a state of high tension. The best way to relax at this time is to keep calm. In fact, in order to cope with nervousness, human beings have constantly created various effective relaxation techniques, such as silent prayer in the West, Indian yoga in the East, Japanese meditation, Qigong and Tai Ji Chuan in China, and modern biofeedback training techniques.
(2) Reasonable planning: If the proposed work plan is unrealistic, it will be frustrated and cause emotional tension. Some psychologists suggest that a short period of "vacuum time" can be arranged in the scheduled schedule. During this time, nothing was arranged in advance, and there was a complete "vacuum". Every time you reach this time, you can use it to finish what you didn't finish before, or start the next step. This will not only help to complete the plan, but also feel that I can control my work and feel more relaxed.
(3) Get along in good faith: In dealing with people, we should be sincere and open-minded and be kind to others. Hypocrisy not only makes people tired, but also makes people feel insecure, such as unconsciously guessing whether others will know the truth and wondering whether others are talking about themselves behind their backs, thus creating a sense of tension.
(4) Sublimation method: Nervous emotions can also be sublimated and transferred to study or work. When you are suddenly nervous, you tend to be particularly focused and may do things better. With the successful completion of the task, the internal tension gradually disappeared.
How to effectively eliminate tension?
Today's world is a highly competitive, fast-paced and efficient society, which inevitably brings people a lot of tension and pressure. Mental stress is generally divided into three types: weak, moderate and enhanced. People need moderate mental stress, because it is a necessary condition for people to solve problems. But the mental stress is too great, which is not conducive to solving the problem. From the point of view of physiological psychology, if people are in a state of tension beyond physiological intensity for a long time and appear repeatedly, they are easy to be impatient, excited and angry, which will lead to neurological dysfunction in the brain and be harmful to health. Therefore, it is necessary to overcome nervousness and try to free yourself from nervousness.
To effectively eliminate tension, fundamentally speaking, first, we should lower our demands on ourselves. If a person is very competitive, strives for perfection in everything and strives for the best in everything, he will naturally feel pressed for time and in a hurry (psychologists call it "type A personality"). And if you can clearly understand the limitations of your own ability and energy, lower your demands on yourself, and consider everything from a long-term and overall perspective, don't care too much about the gains and losses of one place at a time, and don't care too much about other people's opinions and evaluations of yourself, and your mood will naturally relax. The second is to learn to adjust the rhythm and combine work and rest. Pay attention to adjusting the rhythm in daily life. Concentrate on your work and study, and have fun. Ensure adequate sleep time and arrange some entertainment and sports activities properly. Be sure to relax, work and rest.
When a person already has a nervous emotional reaction, how should he adjust? In this case, people are used to comforting the parties: "Don't be nervous!" "What's the big deal!" The parties themselves usually tell themselves in this column: "Don't be nervous!" "What's the big deal!" Unfortunately, however, this method is almost impossible. In fact, it will make people feel even more uneasy. Because this is your own hard time, which makes you more nervous. As the saying goes, "love is like a tide, and the more it is blocked, the higher it is."
When you are nervous ... >>
Question 2: What should I do if I am nervous before performing on stage? It's normal, which means you are a normal person. Because everyone is nervous when performing on stage, but many people just pretend not to be nervous.
You are performing, showing your best side (at least better than others). You should be more proud than nervous, and not everyone wants to go on stage. Come on, I will often perform on stage and go to a bigger stage in the future. This is just your first step. Good luck.
Question 3: What should I do if I am nervous about performing on stage? Nervousness is human nature, so you get into it gradually and forget it.
Question 4: What should I do if I am nervous about performing on stage? Take it easy. Think about your previous highlights before you go on stage, for example, everyone praises you for singing well, for example, you won an award before. . . Wait a minute. Believe in yourself. Take a deep breath. I believe you can do it.
Question 5: What should I do if I am nervous about performing on stage? First of all, you have to figure out why you want to perform, and then you can solve other problems after you know this. Nervous, anyone will. If you are really like that, you must try your best to pump your water. The audience makes you nervous, but their applause and encouragement will make your nervousness disappear, and you will feel gratified and satisfied instead. Think about it from another angle, and you will succeed! ! ! Good luck! ! Learn to relax, take a few deep breaths before going on stage, don't always think about what to do if the performance fails, don't always focus on the stage, think more about other things in your mind after going on stage, and you won't be so nervous once you relax. The answer to the invitation is first, you should be confident and have a strong desire to perform. "Ten years under the stage, one minute on the stage", if you have the ability, you must take it out! Second, get ready for the stage and pay attention to the details. For example, when preparing a speech, we should consider possible questions or rebuttals. Third, comfort yourself: as long as you work hard, you will have no regrets if you fail. In other words, as long as you work hard, it doesn't matter if you fail or are not ideal. Come again next time! With this "throwing caution to the wind" mentality, the psychological pressure can be alleviated. Fourth, do a simulated warm-up. For example, several members of this group can rehearse by themselves. Fifth, focus on content, not form. Free your attention from inner anxiety and turn to external speech content and audience. Then your nervousness will gradually disappear. Sixth, realize that the audience is not terrible. Because the audience also wants to see wonderful performances, and they don't want you to make a fool of yourself.
Question 6: What should I do if I am nervous about performing on stage? After coming on stage, I can look forward, not necessarily at the audience. This can relieve your nervousness, which is more psychological suggestion, and encourage yourself not to be nervous and believe that you are the best.
Question 7: I'm so nervous when I perform on stage for the first time. What should I do? In fact, I only get nervous before I go on stage, only when I really start performing. Seeing you for the first time, I'm inexperienced. Hee hee, it's nothing. Just be ready.
Question 8: What should I do if I am always nervous when I speak and perform on stage? In order to eliminate the tension in the brain before a speech, we can consciously shift our attention to a specific object. For example, you can enjoy the environmental layout of the venue and so on. Hope to adopt
Question 9: If a person wants to perform on stage, he will be nervous. what should he do ？ Take it easy. It doesn't matter. You are the best.