Go to the supermarket to buy things, walk as far as possible, and carry shopping bags with both hands. With the increase of weight, the intensity of exercise will also increase!

Step 2 do housework for 20 minutes

You can lose weight by washing clothes and cleaning tables at ordinary times. Isn't it necessary to clean up before the Spring Festival? In fact, cleaning is also very thin! In particular, consciously tighten the muscles of the whole body, the range of action is as large as possible, and the consumption of calories is very strong!

3. Do simple stretching for 20 minutes.

Similarly, stretching muscles and bones in the morning and evening can also effectively reduce fat. Compared with strenuous exercise, stretching exercise can better exercise muscles and restore the flexibility and elasticity of hardened muscles.

Simple stretching exercise

1. Stand with your legs shoulder width apart, tighten your abdominal and hip muscles, stretch your arms upward, open your palms forward, touch your thumb and forefinger, and place your whole body center of gravity at the midpoint between your feet.

Then bend your elbows with your arms, and the forearm falls on the back of your head, but keep the elbow height unchanged. At the same time, the knees are folded inward, and the whole body is still standing straight. You can recover in a few seconds and do it again 20 times.

2. Similarly, stand with your legs slightly open, with your stride shoulder-width, your back straight, your waist and abdomen tightened, and your shoulder blades tilted back, so that your arms bent downward, your elbows opened, your wrists raised to shoulder height, and your palms opened forward.

Keep standing, close your left and right elbows to your waist, keep your elbows close to your waist for a few seconds, then recover and do it again for 20 times.